Complete List Of Nootropics for Focus, Attention, Memory, Anxiety, Sleep, Weight Loss, and More
The nootropics list that follows is a comprehensive guide that is divided into sections that apply to different areas of health.
There is a nootropic for virtually any health condition or dietary need. Here I’ll break down the specific benefits of each nootropic and, also, discuss where some of them overlap.
Hope this will help you to have a better understanding of nutraceuticals and a better idea of what might work best for you.
And, if you decide you can benefit from any of these, here is a list of nootropic supplies.
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- Nootropics for Attention & Focus
- Nootropics for Memory
- Nootropics for Depression & Anxiety
- Nootropics for Anti-Aging & Longevity
- Nootropics for Sleep & Dream Enhancement
- Nootropics for Weight Loss
Nootropics for Attention & Focus
Perhaps the number one reason most young professionals and students get into nootropics is out of a yearning to concentrate on their work, improve their productivity and achieve a sharper focus.
The following supplements may just work wonders if you’re looking to concentrate better, think clearer and have an edge at the office or in the classroom.
- Mucuna Pruriens
- Modafinil (aka Modvigil)
- Rhodiola Rosea
- Gotu Kola
- Huperzine A
- Lion Mane
- Panax Ginseng
Phenylpiracetam may be best known for its energy-enhancing properties, but it’s also a viable tool for optimizing learning retention, improving concentration and protecting your memory.
Personally, I place Phenylpiracetam in my top three supplements for mental energy and find that it is the single strongest supplement for increasing my productivity. When I take Phenylpiracetam, the words come pouring out of me and my workload increases tenfold.
I generally recommend that users stick to a 200 mg dose for the best results. As with all nootropics, users should cycle their dosage to avoid tolerance and adverse effects.
Adrafinil is a very potent smart drag for cognitive performance. This wakefulness-promoting agent can also provide long-lasting focus with some studies finding that its effects could have a duration of as many as forty hours.
Mucuna Pruriens is another supplement I highly recommend because it contains high concentrations of L-Dopa, a substance which many consider to be the number one defense against the effects of Parkinson’s disease.
What’s more, Mucuna Pruriens can significantly enhance motivation, attention and much, much more. Mucuna powder is the way to go and it’s readily available from online vendors.
Ashwagandha is an adaptogen herb which is commonly used to combat anxiety and stress, but what many people don’t know is that ashwagandha powder can also improve memory recall and dramatically enhance one’s attention and concentration.
Noopept is one of the strongest nutraceuticals on the market and it offers a range of cognitive benefits. Chief among them is this chemical peptide’s ability to increase neuroplasticity, bolstering the user’s creativity and lifting brain fog.
Modafinil If you’ve spent any time among the nootropic community, you’ve doubtlessly heard about Modafinil. I’ve called it the future of productivity and with good reason. This eugeroic has been embraced by many professionals suffering from night shift work disorder thanks to its powerful wakefulness-promoting properties.
But what many don’t know about Modafinil is that it is often used as a substitute for mainstream ADHD (Attention Deficit Hyperactivity Disorder) medications thanks to its stimulating cognitive enhancement. It works by stimulating dopamine levels and regulating GABA in the brain.
Rhodiola Rosea is an adaptogen which boosts mood and athletic performance. It is commonly implemented as an attention enhancer due to its capacity for enhancing mental focus and supporting normal levels of vital neurotransmitters (serotonin, dopamine, norepinephrine).
Gotu Kola is an herbal remedy that is commonly used to treat ADHD, but it’s also a terrific cognitive enhancer for the average bear. It prevents the degeneration of acetylcholine and protects against toxins and oxidative stress.
Ephedra sinica is a legal stimulant that contains active alkaloids that increase energy and maximize focus. It is a potent CNS (Central Nervous System) substance which has been used in Chinese medicine throughout the ages.
Huperzine A is among the most popular nootropics available. It is a naturally derived compound which increases acetylcholine levels and promotes neuroplasticity. As such, it is a premium supplement for sharpening focus and warding off mental stress.
Lion’s Mane is shown to improve cognitive impairment, gain back brain health, repair damaged neurons or cells. Repairing damaged neurons and cells makes Lion’s Mane so important for people with Alzheimer disease or dementia.
Nootropics for Memory
Cognitive enhancers like those in the Racetam family (Piracetam, Pramiracetam, Aniracetam, Fasoracetam) have a strong reputation for enhancing memory and boosting focus, but they can also be dangerous.
But, as luck would have it, there are a number of other nootropics that can offer these benefits.
- Huperzine A
- Bacopa Monnieri
- Choline Citrate
- Ginkgo Biloba
As I mentioned earlier, there is going to be some overlap here, for no other reason than a lot of these wonderful nootropics are wildly diverse in their effects and benefits.
In the case of Huperzine A, it’s every bit as effective as a memory enhancer as it is an attention booster.