Alpha Lipoic Acid

Alpha-lipoic acid comes with all the benefits of an antioxidant and can treat a number of health conditions.

You can take it regularly to supplement a healthy diet, increase your energy, heighten your metabolism, and help you fight common infections.

This nootropic is also an effective treatment for diabetes, especially nerve pain resulting from diabetic neuropathy. Its capacity to prevent and reduce cell damage also results in anti-aging properties.


Alpha-lipoic acid is a fatty acid found in the mitochondria. Our natural intake of alpha-lipoic acid, or ALA, primarily comes from red meat, organ meats like liver or kidney, yeast, broccoli, and potatoes.

It is an approved treatment for diabetic and nerve problems in Europe, although, in the US, it is often sold as an herbal supplement.

Many people primarily know and take alpha-lipoic acid as an antioxidant supplement. Its antioxidant properties increase your metabolism by converting glucose into energy. Alpha-lipoic acid also restores vitamins E and C, which helps you fight infections.

Alpha-lipoic acid is also a popular nootropic for diabetes. Research has suggested that it can help lower blood sugar levels.

It is an effective way to increase insulin sensitivity, so it can be beneficial those who have developed an insulin resistance. ALA can be taken for those with prediabetes.

Most research on the subject proves its effectiveness in treating diabetes-related neuropathy. Some people experience nerve pain due to their diabetes, including burning and itching sensations.

Alpha-lipoic acid can help manage the pain and has shown no adverse side effects.

Also known as:

ALA, α-lipoic acid, Acetate Replacing Factor, thioctic acid, Biletan, 1, 2-dithiolane-3-pentanoic Acid, Lipoicin, Thioctan, Tiolept

Be careful not to confuse it with Alpha-Linolenic Acid, an omega-3 fatty acid, also sometimes called ALA.

Editor’s Note

I take alpha-lipoic acid primarily as an antioxidant supplement but have heard high reviews of the supplement as a way to treat diabetes-related nerve pain.

It seems to act more quickly than other antioxidants I’ve tried, a result of being both water and fat soluble.

If you lack sufficient antioxidants in your diet, alpha-lipoic acid is a good choice.

As the “universal antioxidant,” it is one of the most effective supplements you could take, as it functions in multiple areas of the body. Taken with vitamins C or E, alpha-lipoic acid supplements can help you not only feel but look healthier.

Many people