For thousands of years, humans have cultivated Ginkgo biloba for its myriad of medicinal properties.
The plant helps to improve blood circulation, which can improve cardiovascular health, lower blood pressure, treat ocular conditions and even ease anxiety.
More recently, Ginkgo biloba had gained popularity as a holistic treatment for cognitive deficiencies and mental impairments.
What is Ginkgo Biloba?
Ginkgo biloba is one of the oldest known tree species alive today, with each plant capable living for thousands of years.
Humans have been using Ginkgo for its medicinal properties as far back as the 15th century, where it was popular in traditional Chinese medicine.
Nowadays, this living fossil is a top-selling over-the-counter herbal supplement in both the U.S. and Europe that is used to enhance memory and improve cognitive health.
Despite its booming popularity, Gingko Biloba is one of the less potent herbal supplements available on the market. Studies have shown that, at most, it only moderately boosts memory and cognitive speed in healthy adults.
Anyone with preexisting mental issues, such as dementia patients, show much more marked improvements in short-term memory and cognitive functioning when taking Ginkgo biloba .
Supplements are frequently used to alleviate symptoms associated with Alzheimer’s Disease and related forms of dementia, which can improve the daily quality of life for many aging adults.
The effects of Ginkgo biloba are similar to other herbal memory supplements such as ginseng and green tea, improving your capacity to think, learn and remember new concepts.
Taking Ginkgo supplements on a regular basis can also help to improve your circulatory health, enhance your vision and reduce your stress levels.
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Ginkgo biloba is one natural supplement that has definitely withstood the test of time. We’ve been using it since the dawn of civilization to treat everything from asthma to low libido.
While there’s little definitive evidence suggesting that ginkgo biloba will work wonders for healthy adults, most users will tell you that the supplement helps to keep their mind sharp.
Still, studies have found mixed results when it comes to the efficacy of ginkgo supplements. It can be difficult to tell whether the mild cognitive improvements that healthy adults experience can be attributed to the nootropic or the placebo effect.
Clinical trials indicate that older adults who are already experiencing declines in cognitive functioning benefit most from taking ginkgo biloba supplements on a regular basis, while healthy