Fish Oil

Fish oil is a natural health supplement taken as a source of omega 3 fats. It is mainly used to lower triglyceride and cholesterol levels in the body.

A lot of nootropic enthusiasts opt for this supplement for its benefits at a relatively affordable price. Fish oil is not made up of one single chemical. It has different elements that when combined become beneficial to our bodies.

What is Fish Oil

Fish oil is a popular term used to refer to two types of omega 3 fatty acids, mainly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). You can easily obtain these omega 3 fatty acids from animal products, phytoplankton and in fish.

Fish oil is highly recommended as a resource of omega 3 fats as it’s the most common source and it’s also cheap to buy.

This supplement can offer fantastic benefits, particularly when the ratio of omega-6 and omega-3 fatty acids are equal in the body.

You can get omega-6 fatty acids from eggs and red meat. To balance the ratio, you need to take a fish oil supplement.

Having the right ratio of omega-6 and omega-3 fatty acids reduces your risk of diabetes, lowers lipid count, assures you of healthier blood vessels and decreases the risk of contracting different forms of cancer.

Furthermore, a proper ratio of these fatty acids can significantly lower your stress levels.

It’s important to note that fish oil can lessen triglyceride levels. Nonetheless, it can also increase cholesterol levels in the body. It is, therefore, important to take caution when using fish oil.

Supplements similar to fish oil include krill oil and flaxseed oil. These supplements contain both DHA and EPA fatty acids that decrease the risk of strokes and improve cardiovascular function.

Fish oil is available for sale online and in different retail stores. It’s available in capsule form.

Safe for adults use, fish oil improves blood flow to the brain, helps to reduce anxiety and promotes cardiovascular health among other benefits.

Other names for the product

Acides Gras Omega 3, Aceite de pescado, tuna fish oil, marine lipid concentrate, Hulle de Hareng, Lipides Marins, Omega-3 Fatty Acids, Fish body oil, Herring oil.

Editor’s Note

Users of fish oil praise the supplement for its ability to improve cardiovascular health. I appreciate the fact that fish oil is a natural supplement derived from different types of fish rather than manufactured.

A study conducted on mice showed that fish oil could alleviate symptoms of Parkinson’s disease when artificially induced.

I would gladly take fish oil every day thanks to its anti-inflammatory ability. My diet mainly consists of high fast carb and fats which promote inflammation in all parts of the body. I find fish oil beneficial as it corrects imbalances in my diet and leaves me feeling energized and with a great mood.

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