With a long list of cognitive benefits, and few side effects, L-theanine is one of the most powerful and effective natural nootropics available today.

It works by relieving stress and relaxing the body without any drowsiness involved.

Many use it for both anxiety and a natural aid for sleep. It is an amino acid found commonly in tea, making it easy to come by for many.

The supplement differs from others in that it has no adverse effects. The body does not become drowsy or wary but instead remains calm and collected in any situation.

What is L-Theanine?

Theanine is similar to glutamate. It helps transmit nerve impulses within the brain to balance brain chemistry.

Anxiety and stress may impair memory and cognitive function, so theanine works to combat these problems and retain mental alertness.

This amino acid is very water-soluble allowing the body to absorb it easily. The easy absorption makes the effects felt faster and more efficiently.

Standard doses help to reduce stress, relax the body, and restore attention. Theanine works similar to caffeine, yet it does not have the harsh edge that many people dislike about the substance.

It reaches the brain more effectively and begins working after just a short time. There are no sedation-like effects felt, allowing the user to remain awake and coherent.

There are also no buzzed feelings felt once the effects begin to wear away. The use of theanine improves test-taking skills

The supplement pops up online and in health food stores. It is one of the most easy-to-obtain options. It often comes in pill form, but there is a powder version available as well.

It is different from many other substances in that it is not addictive. No one becomes addicted to the pill and requires it in their daily lives.

Most people take it on an as-needed basis, without the constant desire to have it. Many folks like to include it when they know it will come in handy, such as before an exam, workout, or social gathering where their anxieties may come into play.

Other Names for L-Theanine

The simple name for the product is theanine. The scientific name is Gamma-ethylamino-L-glutamic acid. It is also sometimes called Suntheanine.

Editor’s Note

I have experience with L-Theanine. This supplement works great to calm down the body when taken with caffeine.

Many people, myself included, stack these two together, so the effects of caffeine show with an increase in mental capacity, but the harsher side of things gets downplayed.

Experiencing shakiness and jitters no longer occur thanks to the combination of L-theanine. I too take caffeine with my supplement to experience it in the best way possible.

Having too much cortisol in the body can cause you to feel stressed. Theanine works to combat this problem. I take it when I feel