DMAE Supplement: Benefits, Dosage and Side Effects

DMAE

DMAE is one of the leading nootropics on the market today when it comes to an added boost in brain function. Within an hours time, you will begin to notice its effects taking hold as acetylcholine levels increase.

You will feel more alert and find yourself thinking sharper throughout theing you to get th day. DMAE is a milder version of its precursor and focuses more on mental clarity as well as mood enhancement.

What is DMAE

DMAE has stood its ground among other nootropics on the market and for a good reason. The main advantage to this particular nootropic is its brain-boosting powers.s However, there are many other advantages as well.

When ingested, DMAE can help improve both your memory and your mood. This nootropic creates a better red blood cell function that can increase your concentration and motivation to get things done.

Patients who have ADHD, autism, and even Alzheimers disease may benefit from nootropics that include DMAE. Concentration will be easier, and their mind can become more focused.

Many skin care products also us DMAE as an active ingredient. DMAE improves skin quality and firmness by increasing your skin’s elasticity according to some dermatologists. [2] You will often see DMAE listed on anti-aging creams. DMAE makes you appear younger by reducing the inflammation in your skin. [3]

Although there has been a multitude of clinical trials in scientific journals, DMAE is not an approved food additive in the US. DMAE is considered a dietary supplement, not a drug, so it is not subject to the rigorous approval process drugs are. [4]

Other Names for DMAE

When deciding whether or not to use a product with DMAE in it, you should be aware that this nootropic goes by several different names including the following. [1)]

  • Deanol
  • Dimethylamino ethanol
  • DMEA
  • Dimethylethanolamine

Editor’s Note

It’s easy to see why people are flocking to DMAE when it comes to nootropics. This supplement seems to be the cure-all for any number of ailments including ADHD, Alzheimer’s, improving memory and mood and even anti-aging when applied topically.

As far as taking this dietary supplement orally, I have noticed an increase in overall clarity. Even after 1 hour, I begin to notice slight changes in the way my mind works. There tends to be a general feeling of motivation.

In that aspect, I was pretty pleased with the results. Starting with 100mg twice a day, was perfect for the first month. I did notice that after a month the effects were not as strong.

Since then I have increased my dosage 50mg each month over the following two months, and the DMAE works fine. There is still increased focus and a general sense of clarity throughout the day. Even with the increased dosage, I am yet to experience any adverse side effects.

My mood does seem to be increased as well, but that could be due to the growing output of work, so I’m not 100 percent sold on that.

After using a skincare cream with 3% DMAE over two months, I am yet to see an outcome. However, I am aware that the packaging claims it will take up to 16 weeks to see an actual difference.

I would recommend you give DMAE a shot if you want something that will allow you to concentrate better while keeping you alert and focused.

DMAE Reviews

With thousands of 5-star customer reviews, you know that DMAE is worth looking into adding into your daily routine. People are saying everything from ‘game changer’ to ‘my emotional levels are much better.’

Due to the minimal safety risks of DMAE combined with the many benefits of this drug, supplements containing DMAE are becoming the top sellers among customers these days.

Benefits and Effects of Fasoracetam

DMAE has many compelling benefits that can help you in your daily life. Let’s take a look at some of the key advantages associated with DMAE.

Mental Clarity

Its primary purpose was designed to give you better mental clarity. It is suggested that DMAE increased the brains choline supply.

Due to this increased supply, your acetylcholine neurotransmitter levels will function at a faster rate making you feel more alert. Other effects of enhanced brain activity include better concentration and thinking more clearly allowing you to get things done faster. [4]

Mood Enhancement

Increased acetylcholine levels have other benefits to your body as well. There have been some studies in scientific journals proclaiming DMAE as a mood enhancer. Acetylcholine is found in small doses of the brain already.

This chemical is thought to be an excitatory neurotransmitter making brain cells and neurons rapidly fire. DMAE can also help you with reduced levels of stress, irritability as well as promote a general feeling of wellbeing.

Nootropics such as DMAE help you maintain a normal life balance. After an hour or two, you will begin to feel an increased energy level making your more motivated and keep anxiety at bay. Furthermore, when discontinued use of DMAE there have been no signs of depression or ‘let-down’ in studies. [5]

You might want to consider this option before adding prescribed drugs that tend to have more side effects if you regularly suffer from depression.

Better Skintone

DMAE also assists in creating a more balanced skin tone when used topically. A research review from the American Journal of Clinical Dermatology, in 2005, stated that DMAE could assist in the reduction of fine lines, and overall appearance of aging skin. [4]

Feeling confident in you appearance can improve relationships and make you more active. Increased self-esteem also helps you overcome inferiority complexes and depressive tendencies. [6]

How DMAE Works as an Oral Supplement

DMAE operates in two ways when it comes to providing you with mental clarity and mood enhancement. Firstly, deanol begins to transform itself into neurotransmitters as it enters your bloodstream. As this conversion happens, the DMAE helps support many cognitive benefits such as alertness, sharper thinking, better concentration and a mood booster. [8]

The second way that DMAE claims to assist in clearing your mind is its ability to stabilize and prevent leakage of key enzymes within cells. It is suggested that preventing this leakage can improve learning, memory, and even overall intelligence. These claims are yet to be clinically tested, however.

How DMAE Works Topically

Growing evidence suggests acetylcholine in skincare products acts as a cytokine-like molecule that regulates the basic cellular process. These processes include proliferation (rapid cell reproduction), locomotion ( transfer from one cell to another), and secretion (production and discharge of chemicals) of an autocrine agent that alters cell structure. [7]

Applying a product that contains DMAE to your skincare regime can severely reduce the appearance of coarse wrinkles, under-eye dark circles, and sagging skin. Acetylcholine is also a known anti-inflammatory agent that works to reduce puffiness and promote firm skin cell reproduction.

A facial gel or cream containing 3% DMAE will begin to show results within 16 weeks. DMAE has been confirmed to work well in promoting firm skin due to its cutaneous resistance of skin cells breakage making it ideal for anti-aging creams.

Recommended Dosage

There is no specific recommended dosage for DMAE. However, experts suggest starting off with somewhere in the 100mg range. Because this is a milder nootropic than others on the market, you may feel the need to increase your dosage over time.

Gradually increase the amount of DMAE with food until you receive achieved results. Usually, 300mg a day is the maximum that should be taken. It’s important to remember that overdosage can not only have opposite effects but can cause unwanted side effects as well.

Some side effects associated with taking too much DMAE include dull headaches, muscle tension, and insomnia. [5] If you begin to feel any of these symptoms, you may want to decrease the dosage you are taking.

Side Effects

Because DMAE is a milder nootropic than others on the market today, the side effects are minimal in comparison. If you notice any of the following side effects, reduce your dosage or stop it altogether.

When DMAE is taken as an oral supplement, it can cause an increase in blood pressure, insomnia and muscle tension. Less common side effects include headaches and upset stomach.

DMAE used in skin-care products such as lotions and creams, has not produced any side effects in patients. However, DMAE is often paired with other items in skin-care products such as alpha-hydroxy acid. [2]

It should be noted; DMAE is combined with other cholinergic drugs, enhanced memory retention can be reduced dramatically. [5]

Stacking

DMAE Piracetam Stack

Choline based nootropics such as DMAE help increase the potency of certain supplements such as Piracetam. For this reason, many users decide to stack the two supplements for an added boost to their cognitive processes.

Although there are many choline supplements on the market, DMAE is the optimal choice for pairing with Piracetam. Piracetam activates acetylcholine receptors in the brain with the use of choline.

However, not all cholinergic-based supplements will do the trick. DMAE is protected from bacteria and is bioavailable to your body. Choline is absorbed into your bloodstream allowing Piracetam to do its job. Combined you will have a power-packed nootropic supplement that increases heightens your focus and increases memory.

When stacking Piracetam and DMAE, you should stick to a 10:1 ratio. Meaning, if you are taking 2,000 mg of Piracetam powder daily, you should take 200 mg of DMAE to achieve the extra boost you want.

Alternatives to DMAE

Many supplements on the market these days claim to have some of the advantages that DMAE offers. Let’s take a quick look at a few alternatives.

Aniracetam

Focus is the name of the game when it comes to Aniracetam. Compared to other nootropics designed to increase your cognitive processes, this one has limited side effects. With this supplement, you will notice an increased attention span.

Aniracetam should be taken in dosages of 750mg 1-3x per day. It has a limited half life of 1-2 hours maximum. Since Aniracetam is a water soluble supplement, it is best taken with food.

  • Overall Rating: 4.6
  • Price: $$$
  • Dosage: 750mg 1-3x per day
  • Pro: Increased focus and concentration
  • Con: Low half life

You may want to think about inserting Aniracetam into your regime if you are on the hunt for something that will dramatically increase your focus.

Pramiracetam

One of the strongest supplements on the market. This supplement works by increasing your blood flow and provides you with an overall mental awareness. With this dietary supplement, you will notice increased levels of energy as well.

Pramiracetam is recommended to take between 300-500mg for men and 200-400mg for women, 1-2x per day based on your weight. You can start slow and increase the dosage as you prefer. This drug has an average half-life of 5-6 hours.

  • Overall Rating: 4.7
  • Price: $$
  • Dosage: 200-500mg 1-2x per day
  • Pro: Mental awareness and high levels of energy
  • Con: Understudied in humans

If you are searching for a high-energy drug that will improve your overall mental performance, you might want to think about this one.

Oxiracetam

Oxiracetam is ideal for long-term memory boosting. It can help you retain information better and keep you focused while doing so. In European countries, it is used to treat Alzheimer’s and other age-related memory loss.

Average dosage for Oxiracetam is around 750mg, 1-2x per day. It can be taken with or without food and achieve the same results. Due to the high 8 hour half life of this supplement, it should not be taken directly before bedtime.

  • Overall Rating: 4.5
  • Price: $$
  • Dosage: 750mg 1-2x per day
  • Pro: Memory retention and learning
  • Con: More side effects than other similar supplements

If a boost in memory is what you are looking for you may want to consider this option.

Closing Thoughts

DMAE is the ideal nootropic for numerous reasons. Users will notice increased focus and mental clarity within 1-2 hours of taking this supplement. You will also receive the bonus of mood enhancement.

Ultimately, DMAE isn’t the right fit for everyone. However, it is an overall good option for those who are testing the nootropic waters due to its mild nature. It’s easy to increase dosage as you need it.

Whether you are in college and need an extra boost to get you through a semester, or only need help with concentration throughout the day, you might want to consider DMAE. Be sure to do your research and find the right dietary supplement for you.

 

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