The side effects of having low levels of magnesium levels are many, as magnesium is a primary player in the way your nerves, muscles, bones, heart, and cells function.
The most common method of treating the symptoms of a magnesium deficiency is the use of a supplement such as magnesium glycinate.
Although magnesium glycinate does have its own list of side effects ranging from being mildly irritating to severe, the alternative to taking them is much worse.
With magnesium deficiency being responsible for muscle spasms, low bone density, possible heart problems, and adverse nerve reactions.
In this article, I’m going to explain why magnesium glycinate is essential to our health, and where to get it.
What is Magnesium Glycinate
According to WebMD, Magnesium Glycinate is a magnesium supplement that is used to treat a deficiency in the blood’s magnesium content that is not corrected by eating a proper diet.
Specifically, magnesium glycinate is a mineral supplement that is made from the magnesium salt found in glycine.
There are many varieties of magnesium supplements such as, magnesium chloride, magnesium oxide, and magnesium acid complexes that are all intended to do the same thing.
However magnesium, glycinate is the supplement form that falls closest to the magnesium that is found naturally in your food sources and nature.
Although magnesium chloride is the most soluble of the magnesium supplement options, it has a lower magnesium absorption rate than magnesium glycinate.
In addition to having a lower absorption rate magnesium chloride often causes diarrhea which makes it most commonly used as a laxative.
The most common clinical uses of magnesium are for treating restless leg syndrome, muscle cramps, chronic stress, anxiety, constipation, and high blood pressure.
Since magnesium needs to be bonded to another molecule, you will find several forms of magnesium supplements on the market, with the most common variations being magnesium oxide, magnesium citrate, magnesium sulfate, magnesium glycinate, and magnesium amino acid chelate.
Because of magnesium glycinate’s easy absorption within the body with fewer intestinal side effects than other magnesium supplements, it is the recommended version for treating anxiety, chronic fatigue, fibromyalgia, and muscle issues.
Magnesium glycinate can be purchased in different dosage levels as well as in both liquid and pill form at most pharmacies, grocery st