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What Is The Ideal Magnesium Dosage? (For All Uses)

It doesn’t matter what ails you – magnesium will make it better.

Magnesium is more than your average mineral. It helps maintain your DNA, RNA, regulates enzyme activity, and is necessary for energy production within cells.

Most Americans are deficient in magnesium, which can be dangerous. The recommended magnesium dosage daily for health varies slightly, depending on your age, sex and why you’re taking it.

What’s the Ideal Magnesium Dosage for Constipation?

Most forms of magnesium can be used to relieve constipation, but