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What is the Best 5 HTP Supplement for Anxiety

Are you suffering from fatigue? Do you feel hyper-vigilant or have racing thoughts? If these symptoms keep you up at night, you may be suffering from anxiety.

As a leading mental health advocate, I know that anxiety disorders are the most common mental illness in the U.S., as reported by the National Institute of Mental Health. I also know that symptoms of anxiety, like panic attacks, phobias, and social anxiety can be paralyzing.

Anxiety disorders are remarkably treatable, but only about a third of anxiety sufferers seek treatment. Let’s look at how 5-HTP works for anxiety and panic attacks.

How Do I Know If My Anxiety is Severe?