16 Essential Anxiety Supplements That Are Worth Trying
In my work as a Special Education Advocate and Family Support Group facilitator, I know that herbal remedies for anxiety are often under-utilized as treatments, compared with stimulants, antidepressants, and other psychotropic medications.
Herbal remedies attract consumers because they are affordable and you won’t have to pay for a doctor visit. Because of their botanical origins, many of them have the added advantage of arousing our sense of smell with their fragrant scents.
Herbal remedies are less likely to have severe side effects than their medical counterparts, which makes them viable alternatives for children and adults with sensitivities.
Here are the best anti-anxiety herbs to try: