Are you suffering from fatigue? Do you feel hyper-vigilant or have racing thoughts? If these symptoms keep you up at night, you may be suffering from anxiety. As a leading mental health advocate, I know that anxiety disorders are the most common mental illness in the U.S., as reported by the National Institute of Mental […]
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Magnesium might not be a nutrient you think about that much. But, every single organ in your body needs magnesium to function. Although you can find magnesium in a wide variety of foods, many of us (up to 80%, according to Dr. Axe) just aren’t getting enough of it. It’s not just getting the right […]
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Update June 2019: Yes, Afinil Express is closed. Afinil Express Alternative As of September 2019, the best Afinil Express alternative is BuyModa. I no longer recommend Modafinil Star (here is my review on why), and most other shops are either not good our out of business (full list here). To buy Modafinil online, please see BuyModa […]
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Ashwagandha is a popular herb used in Ayurvedic medicine. It has a whole host of different uses, and as I started investigating, I found that the number of Ashwagandha benefits was so great, I had to start writing about them. I won’t discuss all of them, though. Today, I just want to focus on some […]
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As people today continue to aim for excellence and productivity, we explore available tools that can help us achieve our goals. Whether you’re an aspiring med student, a postgraduate student, or an employee eyeing a promotion, you have in no doubt experienced trying your best while performing your tasks. You might have pulled no-sleep situations […]
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So you’re interested to take Modafinil, but your company has random drug tests? Or you have to undergo a medical examination for that new job you just bagged? What if Modafinil shows up on the drug test? What are the implications and what should you do? Before I tell you whether it will show up in […]
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When it comes to taking supplements, there is a huge selection out there. Some natural, some man-made — but they all have the same goal: to help our body work better and eventually make us look better. 5-HTP is chemical naturally made by our body, so, supplementing correctly can help us achieve better results. In this […]
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Have you ever experienced wishing that there were more than just 24 hours in a day? With all that’s going on in your life, it is so hard to fit everything in just a day. As a result, most people choose to sacrifice sleep in order to accomplish everything they need to do. We have […]
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Valerian root is the root of a perennial plant native to Europe and Asia. There are many casual and informal claims on the internet that valerian root can make you “high”. However, these statements are rather weak and unfounded due to the fact that historically, valerian root has only ever been recorded as causing subtle calming […]
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Insomnia affects millions of people across the world, and it is a more serious condition than what most think. Although it is all about lack of enough sleep, it can lead to other severe conditions such as heart problems and even cause the development of Type 2 Diabetes. There are medications and treatments available for […]
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