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7 Natural Remedies For Insomnia

Insomnia affects millions of people across the world, and it is a more serious condition than what most think.

Although it is all about lack of enough sleep, it can lead to other severe conditions such as heart problems and even cause the development of Type 2 Diabetes.

There are medications and treatments available for insomnia but before you go out to buy over the counter drugs or seek medical intervention it is important to know that there are other natural solutions.

Natural remedies for insomnia are the best as they will not only be more powerful in the long term than over the counter drugs but they also have almost no side effects.

There are many of these natural remedies available, but the following seven should be sufficient enough for you.

1. Chamomile

chamomile

Chamomile is a sedative herb that has been in use for hundreds of years across the world. It is more famous in South American and Europe where people use it as a bedtime tea to deal with insomnia and restlessness.

Unlike most other herbs it is ideal for both children and adults, and you do not even have to alter the dose because it does not have any major side effects.

There are many ways that you can take chamomile if you have insomnia but according to research and different experiments taking it as a tea is the most effective.

You can also use its oil to soothe the nerves, and for this, you only have to add about five drops to your warm bathing water.

It also makes an excellent massage oil, and some people will even use it as an inhalant to clear the nasal blockage which can also help deal with insomnia.

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2. Hops

The fact that hops is one of the most common beers flavoring ingredients shows that there is something special about this flower.

It has a calming effect, and it is one of the things that make beers relaxing. Hops will not only promote relaxation, but it is also very useful in calming the nerves.

However, it is not very useful when you take it in beers. You should instead make it into a bedtime herbal tea or even make it into one of those useful sleep sachets that you put on your pillow.

It is also possible to have hops as a supplement but ensure that you get the dosage right. For this, anything between 30 and 120 milligrams of the hops supplement is okay.

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3. Wild Lettuce

lettuce