Most commonly prescribed for Narcolepsy, Shift Work Disorder, and Obstructive Sleep Apnea (OSA), Modafinil is a drug to encourage wakefulness and focus without being amphetamine-based like most alertness drugs. Studies have shown it has a low addiction rate, and regard it as a safe prescription “off label” for severe jet lag, ADHD, and some issues […]
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Well, yes. But it’s not black and white… Let’s take a closer look at exogenous ketones and why they matter. Since their introduction as diet supplements, exogenous ketones have become very popular in recent years. Either people have come to love them, hate them or just don’t have enough information about them so they end […]
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Ever heard of serotonin? It’s a faiiiirly important part of the brain’s overall function. Serotonin is a neurotransmitter that transports signals between nerves. Serotonin is well known to be the main regulator of our moods and emotions. Often times, serotonin imbalance is said to cause depression and even anxiety. So what does serotonin have to do […]
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Do you suffer from anxiety? Having some from time to time is natural. When it gets to the point that it is affecting your day to day life, however, you might need to take action to correct it. There are plenty of effective strategies for coping. Whenever I hear of a new one, I like […]
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In my work as a Special Education Advocate and Family Support Group facilitator, I know that herbal remedies for anxiety are often under-utilized as treatments, compared with stimulants, antidepressants, and other psychotropic medications. Herbal remedies attract consumers because they are affordable and you won’t have to pay for a doctor visit. Because of their botanical […]
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Are you suffering from fatigue? Do you feel hyper-vigilant or have racing thoughts? If these symptoms keep you up at night, you may be suffering from anxiety. As a leading mental health advocate, I know that anxiety disorders are the most common mental illness in the U.S., as reported by the National Institute of Mental […]
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Magnesium might not be a nutrient you think about that much. But, every single organ in your body needs magnesium to function. Although you can find magnesium in a wide variety of foods, many of us (up to 80%, according to Dr. Axe) just aren’t getting enough of it. It’s not just getting the right […]
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Update June 2019: Yes, Afinil Express is closed. Afinil Express Alternative As of September 2019, the best Afinil Express alternative is BuyModa. I no longer recommend Modafinil Star (here is my review on why), and most other shops are either not good our out of business (full list here). To buy Modafinil online, please see BuyModa […]
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Ashwagandha is a popular herb used in Ayurvedic medicine. It has a whole host of different uses, and as I started investigating, I found that the number of Ashwagandha benefits was so great, I had to start writing about them. I won’t discuss all of them, though. Today, I just want to focus on some […]
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As people today continue to aim for excellence and productivity, we explore available tools that can help us achieve our goals. Whether you’re an aspiring med student, a postgraduate student, or an employee eyeing a promotion, you have in no doubt experienced trying your best while performing your tasks. You might have pulled no-sleep situations […]
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