What is the Best Ashwagandha Dosage?

People have been using ashwagandha for thousands of years as part of Ayurvedic medicine. But why do people take it and what’s the best ashwagandha dosage?

It turns out that ashwagandha has a number of uses and a number of forms.

Since the options available can be confusing, I wanted to put together a guide that would help you figure out how much ashwagandha to take, when to take it and why.

Ashwagandha Powder Dosage vs. Ashwagandha Extract Dosage

You’ll usually find two forms of ashwaga