Is Magnesium Good for You? It Depends on Your Health…

Magnesium is a naturally occurring nutrient affecting more 300 biochemical reactions in the body. It is essential for a healthy heart, proper development of teeth and bones, energy production and other necessary functions.

Eating nuts, green leafy vegetables, and other magnesium-rich foods will help you maintain the proper level of this essential mineral. If it’s hard for you to eat a balanced diet, taking a magnesium supplement will help boost your magnesium level and live a healthier life.