How To Take 5-HTP To Get The Most Benefits

When it comes to taking supplements, there is a huge selection out there. Some natural, some man-made — but they all have the same goal: to help our body work better and eventually make us look better.

5-HTP is chemical naturally made by our body, so, supplementing correctly can help us achieve better results. In this article, we will examine how to take 5-htp where we can get the most benefits from it.

What is 5-HTP?

5htp

The first thing everybody needs to know about 5-HTP is that it has not been cleared by the FDA yet, meaning any results or tests you see have not been independently tested and could be biased and false. However, 5-HTP is a supplement that can work for a variety of mental and immune system health problems, as well as weight loss.

The drug is not actually human engineered, but does regularly occur in the chemical processes of our body. It is a building block of serotonin which helps it interact with the brain. Though it is a naturally occurring substance in your body, do not replace a prescription your doctor has given you for this product.

What does it do?

The supplement can help solve some mental health issues as well as a variety of immune system problems and can even help with people who are struggling to lose weight. Let’s take a deeper look at some of these results.

Weight Loss


Most of the theories surrounding this product and weight loss are anecdotal and not supported by certified research as of the moment. 5-HTP interacts with various parts of the brain, which could be causing weight loss.

Most people reading this article are probably hoping that it just interacts in such a way that your appetite is decreased or suppressed. However, it can also be just a placebo and a motivator.

We all know that anytime money is invested into a problem, we work harder to make that problem go away. By purchasing the 5-HTP, you could simply be tricking yourself into working harder to develop a healthier lifestyle.

Anxiety and Depression