Magnesium is used by every organ in your body, including your heart, kidneys, bone and muscles. It is essential for activating enzymes and performing other bodily functions. We get magnesium from whole grains, kale, spinach and other foods, but it is also available in supplement form. Magnesium oxide, one of the most popular supplements, is […]
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Maybe you’ve been struggling with anxiety for some time. You want to do something about it, but do you wonder if medications are really necessary? Or are you worried about side effects? Passion flower is a natural, herbal remedy most commonly used for anxiety. It can be found in the wild in southeastern regions of […]
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As a Special Education Advocate, I know that ADHD is a disorder. Many parents are at their wit’s end with their children’s lack of focus in school and difficulty in completing homework. A student with ADHD can derail the most experienced teacher’s class, causing daily disruption. ADHD supplements may work wonders for students that just […]
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L-Theanine is a non-dietary amino acid found in black tea and green tea. It’s also available in supplement form to treat anxiety and insomnia. A UK study showed it improves mood, memory, and cognitive function. L-Theanine molecules are small enough to pass through the blood-brain barrier in half-an-hour. It restores emotional balance, promotes better sleep, […]
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Magnesium is a naturally occurring nutrient affecting more 300 biochemical reactions in the body. It is essential for a healthy heart, proper development of teeth and bones, energy production and other necessary functions. Eating nuts, green leafy vegetables, and other magnesium-rich foods will help you maintain the proper level of this essential mineral. If it’s […]
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People have been using ashwagandha for thousands of years as part of Ayurvedic medicine. But why do people take it and what’s the best ashwagandha dosage? It turns out that ashwagandha has a number of uses and a number of forms. Since the options available can be confusing, I wanted to put together a guide […]
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If you are like me, you may battle with anxiety issues that affect your everyday life. Do you quickly become overwhelmed? Does the idea of getting up in front of a group of people paralyze you? Do you hate crowds and avoid crowded venues? If so, you may want to try taking natural beta blockers […]
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Not being able to sleep is the worst. Just lying in bed wide awake is bad enough, but you’re also plagued with the knowledge that in just a few hours, you’ll have to get up. Throughout the day, it’s harder to stay awake and alert for the responsibilities that arise. You might trudge through the […]
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Need a noopept refill? Been wanting to buy one for the longest time? Find out whether or not you can buy noopept on Amazon in this post.
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We all need vitamins, especially vitamin B12 supplements. Here’s what you need to know about this essential nutrient to help you get the most out of it!
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