8 Special Health Benefits of Magnesium Oxide

Magnesium is used by every organ in your body, including your heart, kidneys, bone and muscles.

It is essential for activating enzymes and performing other bodily functions.

We get magnesium from whole grains, kale, spinach and other foods, but it is also available in supplement form.

Magnesium oxide, one of the most popular supplements, is sold under several brand names, including:

  • Uro-Mag
  • Mag-200
  • MagGel
  • Mag-Ox 400

Unlike many