People have been using ashwagandha for thousands of years as part of Ayurvedic medicine. But why do people take it and what’s the best ashwagandha dosage? It turns out that ashwagandha has a number of uses and a number of forms. Since the options available can be confusing, I wanted to put together a guide […]
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If you are like me, you may battle with anxiety issues that affect your everyday life. Do you quickly become overwhelmed? Does the idea of getting up in front of a group of people paralyze you? Do you hate crowds and avoid crowded venues? If so, you may want to try taking natural beta blockers […]
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Not being able to sleep is the worst. Just lying in bed wide awake is bad enough, but you’re also plagued with the knowledge that in just a few hours, you’ll have to get up. Throughout the day, it’s harder to stay awake and alert for the responsibilities that arise. You might trudge through the […]
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Need a noopept refill? Been wanting to buy one for the longest time? Find out whether or not you can buy noopept on Amazon in this post.
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We all need vitamins, especially vitamin B12 supplements. Here’s what you need to know about this essential nutrient to help you get the most out of it!
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Feeling nervous? Constantly anxious? We hate those feelings too! That’s why we’re here to help you find the best L-theanine supplement to put a stop to it.
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Most commonly prescribed for Narcolepsy, Shift Work Disorder, and Obstructive Sleep Apnea (OSA), Modafinil is a drug to encourage wakefulness and focus without being amphetamine-based like most alertness drugs. Studies have shown it has a low addiction rate, and regard it as a safe prescription “off label” for severe jet lag, ADHD, and some issues […]
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Well, yes. But it’s not black and white… Let’s take a closer look at exogenous ketones and why they matter. Since their introduction as diet supplements, exogenous ketones have become very popular in recent years. Either people have come to love them, hate them or just don’t have enough information about them so they end […]
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Ever heard of serotonin? It’s a faiiiirly important part of the brain’s overall function. Serotonin is a neurotransmitter that transports signals between nerves. Serotonin is well known to be the main regulator of our moods and emotions. Often times, serotonin imbalance is said to cause depression and even anxiety. So what does serotonin have to do […]
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Do you suffer from anxiety? Having some from time to time is natural. When it gets to the point that it is affecting your day to day life, however, you might need to take action to correct it. There are plenty of effective strategies for coping. Whenever I hear of a new one, I like […]
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