10 Nutrition Principles To Follow and Live By Each Day
Principle 1: 1. If you’re going to eat something, eat the most nutrient-dense version of it Examples: If I’m going to eat fish, I’ll choose salmon (rather than something effectively empty like tilapia) since it has the most omega-3s. If I’m going to select a vegetable, I’ll select one of the most nutritious–like kale, spinach, […]
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