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The 7 Best Keto Supplements For The Ketogenic Diet

Ketogenic Diets (more specifically, Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention. Now, as with all such general statements there are circumstantial exceptions. But done right – which they rarely are – the fat loss achievable on a ketogenic diet is nothing short of […]

35 Lipsmackingly Delicious Keto Products of 2023

The best keto products I could find, tested personally by yours truly. Chips, cookies, cereal, brownies, berries, peanut butter, or pancakes? I tested them all.

Coconut Oil Vs. MCT Oil: Which Is Better?

Many of you may be scratching your heads right now at the idea of choosing between coconut oil and MCT oil, probably because shrewd marketing has led you to believe that coconut oil is jam-packed with MCT oil. For those of you who haven’t heard of MCT oil, the MCT stands for medium-chain triglycerides that […]

mct oil vs coconut oil comparison which is better ketones 2017

MCT Oil vs. Coconut Oil: 3 Added Benefits of MCT Oil

Anyone with an interest in health and fitness has likely heard the internet buzz surrounding MCT oil and coconut oil. Bloggers and fitness experts praise these supplements for their ability to help you lose weight, increase focus, and even improve skin health, but not everyone understands the difference between the two. Below, we’ll look at […]

picture of a coffee cup full of fat butter and mct oil

Fat Coffee: The “Science” Behind Bulletproof Coffee

Contrary to popular belief, fat is not actually bad for your health. This misconception applies to coffee as well that is often to blame for rapid heart beats and insomnia. Not knowing their other benefits, these two have never been advisable for working out, until recently – in the form of the fat infused coffee. […]

bottle of beta-hydroxybutyrate - what is it and side effects of ketone supplement

Beta Hydroxybutyrate: A Useful Keto Supplement (But Overhyped?)

Maybe you’ve heard the nickname “jet fuel” and thought it was some alcohol-infused energy drink you could order at your neighborhood pub. Well, it’s not an alcoholic beverage, but you wouldn’t be totally wrong in your thinking. “Jet fuel” is a popular colloquialism for beta hydroxybutyrate or BHB, a ketone body that is produced during […]

BHB Salts – How Do They Help with Ketosis?

Ever heard of BHB salts and how they help with ketosis? Today is your lucky day, as this will be the topic of today’s blog post. Read on to find out more about it! What is a ‘BHB Salt’? A BHB salt is a compound made of Potassium (K+), ketone body β-hydroxybutyrate and Sodium (Na+). Eggs […]

Do Exogenous Ketones Help You Get in Ketosis?

Well, yes. But it’s not black and white… Let’s take a closer look at exogenous ketones and why they matter. Since their introduction as diet supplements, exogenous ketones have become very popular in recent years. Either people have come to love them, hate them or just don’t have enough information about them so they end […]

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