What are the Best OTC Supplements to Boost Serotonin?
Serotonin is an organic compound found in the brain, blood serum and gastric mucous membranes. In the brain it acts as a neurotransmitter.
What are Neurotransmitters?
Neurotransmitters are chemicals in the brain that relay messages via neurons. They have two kinds: inhibitory and excitatory. Excitatory neurons stimulate the brain while inhibitory neurons calm the brain. Serotonin is an inhibitory neurotransmitter.
What is the function of serotonin to the human body?
Serotonin has been implicated in many different aspects of brain function which include but are not limited to: control of perception, cognition, sleep, appetite, pain and mood.
Experts aren’t entirely sure how serotonin works in many of these suspected pathways, but they know that serotonin plays an important role in the human body.
If the experts aren’t sure how serotonin works, how will I know that it’s helping me?
The short answer is, you won’t. If you have decided to take a serotonin supplement to boost your levels for a particular reason, your best bet at discovering whether or not it was worth it is to monitor your reasons for taking it.
Serotonin acts as an inhibitor of pain. If you are attempting to boost your serotonin levels to ease your pain, simply take note of any changes that you observe. If you see an improvement, you are on the right track. If you don’t see any changes, consider changing your strategy.
Ok, I want to give it a try. Can I purchase exogenous serotonin?
No, you can’t. The molecule serotonin cannot cross the blood brain barrier.
Whatever serotonin is used by the brain is made by the brain.
So, to improve the levels of serotonin in your brain, you will have to take a supplement that crosses into the brain and influences the production of serotonin.