11 Foods That Help With Depression

Do you sometimes feel robbed of your enthusiasm for life? I used to sulk and whine for no real reason and choke up on the gloominess all the more. Terrible feeling.

Feeling let down, lonely, or sad could be your normal reaction to a bad day at work or home. On the other hand, if the feelings begin to overpower and last longer, and are characterized by physical symptoms, your condition may be chronic.

Depression – All Pressure and No Pleasure

According to the Anxiety and Depression Association of America (ADAA), almost 40 million grown-ups in the United States are affected by depression.