Top 6 Vitamin D Supplements That Boost Serotonin
We all have mood swings, and this is normal for ALL people.
We can feel on top of the world one day and down in the dumps the next. Our emotions are rather conditional and are greatly affected as we go through life.
However, there are times when we go through alarmingly long bouts of sadness. Something that worsens gradually as time passes. This kind of feeling can last at least a week and only go longer from there.
When these kinds of negative emotions build, it tends to eat up every drop of sunshine and happiness we have. It intensifies in such a way that nullifies all efforts to cheer you up, making your default setting gloomy and grey.
This, my friend, is depression.
Depression as a condition
It’s so easy for people to say they are depressed without understanding the implications or the real meaning of depression.
The truth is depression is more than just feeling sad or lonely. When depression is severe, it can affect your everyday life negatively and that includes the people around you.
It may or may not come as a surprise to you, but depression is actually a pretty common condition. Symptoms differ from one to another but some of the most common include feeling tired and unhappy, losing confidence and having suicidal thoughts.
It’s imperative to consult a doctor immediately once the indicators have been lingering for more than a week.
Depression can be triggered by major life experiences and illnesses.
Individual situations may also be a factor especially when a person has no constructive outlet to vent negative emotions or is undergoing high levels of stress.
The link between depression, serotonin, and vitamin D
Our brain has neurotransmitters which are responsible for a number of functions.
One such neurotransmitter is serotonin, also known as the “happy hormone” because of its role in positively impacting our mood. Serotonin greatly affects lots of the brain’s activities and functions.
Research shows that it is significantly related to depression as diagnosed people were consistently found to have low levels of serotonin. People with depression or anxiety are frequently on the hunt for more ways to increase their serotonin levels.
Studies also suggest that Vitamin D deficiency is connected to depression. Receptors for Vitamin D can be found in the brain, making them integral to how the brain works. These very same receptors are located in the areas associated with depression.
Numerous studies in different countries have found out that those with low Vitamin D levels have symptoms associated with depression. Studies on the relation of Vitamin D to depression are continuously increasing.
A popular theory is that Vitamin D affects the serotonin levels in the brain, similar to the way that a number of anti-depressants work by increasing the amount of serotonin and other essential components.
Researchers have recommended increasing Vitamin D as this may also increase serotonin and will hopefully aid in the treatment of depression.
Picking the right supplement for you
Being a popular supplement, Vitamin D is easy enough to find. Actually, there are lots of available and accessible brands you can choose from. Before buying, however, you must take some factors into consideration.
Check for reviews of the brands available to you. Alarmingly, some have more Vitamin D compared to what is stated on the labels and may lead to overdose.
Make sure to check the label for indicators that its manufacturing has gone through necessary tests and procedures.
Choose the form that is better for you: Vitamin D2 or D3. D3 is the type that is naturally produced by the skin, making it easier for the body to absorb. D2 is ideal for vegetarians because it is developed using either yeast or mushroom.
Regarding the optimal D dosage, it is best to ask your doctor for a recommendation. The dose you need depends on different health factors.
Those with underlying conditions – particularly vitamin D deficiency – and folks living in gray climates may require taking a bit more than the standard dose.
Top 6 Vitamin D Supplements
This product is being used to help relieve pain, improve bone support, and promote skin care. It is deemed essential for calcium absorption which supports the bones and teeth and likewise strengthens the immune system.
This brand comes in 1000 IU and 5000 IU variants.Reviews are generally positive with no reports of severe side effects. GNC remains to be a popular choice. However, it is also not recommended for women who are either pregnant or nursing.