6 Best Vitamin D Supplements for Conquering ADHD
Do you love sunbathing and going to the beach? Do you walk to and from school or work every day? Do you jog every morning? Do you walk your dog? Do you know that spending time outdoors and under the sun is good for your health? Yes, our body produces a vitamin also known as the “sunshine vitamin” whenever we’re under the sun’s glorious rays. This “sunshine vitamin” is also known as Vitamin D. It is an essential component in the development of healthy bones because it helps our body absorb minerals like calcium and phosphorus. Vitamin D also helps with a number of bodily processes that provide holistic benefits not limited to bone health. It also helps strengthen our immune and respiratory systems as well as improve muscular and brain functions. Studies about the other potential benefits of Vitamin D are not stopping any time soon. In fact, researchers and scientists are committed to discovering and verifying the many other speculated advantages that we could get from this natural and abundant.
Vitamin D deficiency and ADHD
Vitamin D deficiency has been found to be related to a number of medical conditions like rickets in children. Other conditions like cancer, diabetes, depression, and high blood pressure were also found to be linked to a deficiency in the vitamin. Lately, the link between Vitamin D deficiency and ADHD has been gaining quite some interest from researchers and the science community. Attention Deficit Hyperactivity Disorder or ADHD is characterized by irritability, lack of focus, and impulsiveness. Although more common in children, adolescents and adults are also being diagnosed with ADHD. Recently, a study showed that children and adolescents who were diagnosed with ADHD were more deficient in Vitamin D compared to others. There are many prescription drugs for ADHD but they also have some potentially dangerous side effects. This is the reason why some patients prefer to consume vitamins and minerals. It has already been accepted that some vitamins like Vitamin B12, A, and E can really help in reducing the symptoms of ADHD. Vitamin D is actually essential in fueling the crucial steps in the brain’s process of producing chemicals like dopamine and norepinephrine. They have been widely accepted as contributors to the development, treatment, and maintenance of ADHD. Vitamin D was also found to be connected to enhancing the activity of the enzyme responsible for producing acetylcholine—a brain chemical known for improving the attention span. It is also directly related to the ability to focus for long periods of time. Vitamin D is the only vitamin that is also a hormone because it is converted to its hormonal form in the liver and kidneys after being absorbed and synthesized by the body. As a hormone, it assists in the absorption of calcium for stronger and healthier muscles, teeth, and bones.
Get a boost of sunshineOne may think that just by spending more time outdoors or sunbathing is a quick and effective way to get your essential fix of Vitamin D. Kids especially will enjoy this. However, due to environmental factors, it is no longer advisable to spend long periods of time under the sun. In fact, long exposure, especially without sunscreen, already increases the risk of skin cancer. Thankfully, Vitamin D can also be derived from food sources. Other than sunshine, sources of Vitamin D include seafood (salmon, tuna, sardines, and mackerel), milk or yoghurt, cereals, and cheese. Most of the ready-to-eat or ready-to-drink food and beverages are also fortified with Vitamin D. It is also recommended to take Vitamin D supplements especially if there are few opportunities to consume food rich in Vitamin D. Moreover, it is highly encouraged to take Vitamin D supplements in the form of vitamin D3—the form naturally made by our body when we are exposed to sunlight. Taking this form as a supplement means it is easier to absorb and synthesize. Here is a roundup of five of the best Vitamin D supplements for ADHD.