6 Best Vitamin D Supplements for Conquering ADHD
Vitamin D deficiency and ADHD
Get a boost of sunshineOne may think that just by spending more time outdoors or sunbathing is a quick and effective way to get your essential fix of Vitamin D. Kids especially will enjoy this. However, due to environmental factors, it is no longer advisable to spend long periods of time under the sun. In fact, long exposure, especially without sunscreen, already increases the risk of skin cancer. Thankfully, Vitamin D can also be derived from food sources. Other than sunshine, sources of Vitamin D include seafood (salmon, tuna, sardines, and mackerel), milk or yoghurt, cereals, and cheese. Most of the ready-to-eat or ready-to-drink food and beverages are also fortified with Vitamin D. It is also recommended to take Vitamin D supplements especially if there are few opportunities to consume food rich in Vitamin D. Moreover, it is highly encouraged to take Vitamin D supplements in the form of vitamin D3—the form naturally made by our body when we are exposed to sunlight. Taking this form as a supplement means it is easier to absorb and synthesize. Here is a roundup of five of the best Vitamin D supplements for ADHD.
Each serving of this brand has 1000 IU and is designed to provide support for healthy bones and immune system functions. It also helps regulate mood, which is a plus for consumers with ADHD. As a bonus, this comes in a yummy orange flavor.
This brand also comes in Vitamin D3 gummies that contain 1000 IU per serving. It is gelatin free and has no artificial preservatives, coloring and flavoring.