8 Incredible Ashwagandha Benefits for Men
Like women, men are also conscious beings. Age is something they secretly dread.
Entering andropause, a.k.a ‘male menopause’ can cause a drop in testosterone levels, which results to bodily functions that rely on it to go haywire.
Luckily, Ashwagandha has benefits for men that can counteract some of the effects of aging. It helps restore proper hormone functions and improve the quality of life.
Below is a list of the top 8 Ashwagandha benefits for men.
8 Ashwagandha Benefits for Men
#1: Hormone Balancing In Men
Testosterone controls the sex drive. It allows men to put on more muscle when exercising.
This has an effect on fat distribution. It influences sperm production, red blood cell count, and more.
As we age, testosterone levels decrease. The loss of this essential hormone leads to several adverse effects for men.
Preliminary tests with Ashwagandha show that it can boost testosterone. Researchers ran these tests on infertile men and men who were undergoing strength training.
#2: Supports Male Fertility
As a man’s age goes up, fertility goes down. Ayurveda practitioners have used Ashwagandha to support male fertility for years. Scientific inquiry now backs these traditional beliefs.
The Clinical Evaluation Of The Spermatogenic Activity Of The Root Extract Of Ashwagandha is one of the most comprehensive studies on the matter to date.
According to this study, the use of Ashwagandha resulted in “improved semen parameters” that increased fertility.
They noted that men who take Ashwagandha had a greater concentration of sperm. They also concluded that the sperm was more mobile, making it more capable of fertilizing eggs.
Moreover, another study showed that Ashwagandha powder benefits men. The study concluded that the anxiety reduction brought about by Ashwagandha did wonders for improving overall sperm quality, and, by extension, fertility levels of participants.
#3: Increased Energy Levels
The clarity of mind brought about by Ashwagandha’s mood enhancing properties increases motivation. This leads users to report greater levels of motivation and desire to carry out day-to-day activities.
Reducing stress levels has a net positive effect on the body’s endocrine system. The balance reduces energy slumps throughout the day and crashes that can occur post-workout.
By increasing the ability to work out, Ashwagandha has benefits for weight loss in men as well.
#4: Improved Sexual Health
Of the classic Ashwagandha benefits for men in Hindi, proponents believe it can combat these maladies. Ayurveda practitioners reason that the root balances the body and mind creating conditions for improved performance.
#5: Prostate Cancer Treatment
Evidence suggests that Ashwagandha could regulate prostate cancer cells.
Scientists hypothesized that the flavonoids, alkaloids, and lactones in Ashwagandha could make it an anti-carcinogen.
One trial showed that Ashwagandha treatment “significantly inhibited cell proliferation in a dose-dependent manner.”
They don’t completely understand all of the mechanisms. They are confident, though, that Ashwagandha regulates genes that are responsible for cancerous growths.
This method made use of an alcohol-based extract.
Researchers will need to conduct further studies to learn more about the root’s efficacy in combating prostate cancer in humans and finding the correct Ashwagandha dosage to do so. It is feasible, though, that it could be used to regulate cancer in at-risk males.
#6: Combats Cognitive Decline
As men age, mental alertness can decre