What Are The Best Doses of Phenibut (For Sleep and Anxiety)?

The benefits of nootropics are difficult to quantify.

Many variables contribute to their effectiveness, such as an individual’s age, diet, mood, genetic background, and environmental stimuli, making it difficult to accurately measure the impact of smart drugs.

What’s more, nootropics are becoming so popular among students and athletes that experts are raising concerns about cognitive performance enhancement:

The original purpose of medicine is to heal the sick, not turn healthy people into gods.

They claim that increased use of such drugs could raise the standard of what is considered “normal” performance and widen the gap between those who have access to the medications and those who don’t — and even erode the relationship between struggle and the building of character.

Others have questioned whether it’s even possible to truly enhance human intelligence using synthetic drugs, at least in the long term.

They argue that our current model of evolution does not allow for any “free lunches”, and that any simple major enhancement to human intelligence is a net evolutionary disadvantage.

It’s in this uncertain fog of topics like bioethics and evolution where real nuggets of information about nootropics can be found.

Discussing them might seem a bit trivial if all you want to do is measure a dose of phenibut, but they form the basis of understanding how and why nootropics should be used.

In this article:

How much Phenibut should you take?

While a higher IQ is one of the more highly sought after outcomes of taking any smart drug, it’s not the only outcome. Many nootropics have multiple benefits, and Phenibut is no exception.

Phenibut’s dual roles are: Anxiety and Intelligence.

While the idea of enhancing our intelligence and lowering our anxiety through the equivalent of taking daily vitamins seems preposterous to some, it is a very real possibility for those trying to reach their full potential.

Many nootropics users show improvements in their academic ability, social relationships, and even their overall quality of life from a rather modest nootropic regimen.

As with any supplement routine, it is best to talk to your healthcare provider first to ensure that there is no conflict with existing medications or conditions.

If you decide to take phenibut in the privacy and comfort of your home, the best course of action is to consciously test a variety of doses in different conditions and find a scenario that works best for you as an individual.

Note: I take this brand of Phenibut, and am using it as a basis for this article.

Here is a full list of recommended Phenibut suppliers.

Phenibut dosage

Disclaimer: these numbers are derived entirely from first hand internet user experience reports. Corpina is not responsible for any amazing health benefits or unwanted complications from following the advice on this site.

Guys: 8-10 milligrams per pound of body weight

For a healthy guy in his late teens or early twenties, this comes out to about 1.2 – 1.5 grams. Split this between two or three separate doses throughout the day.

Girls: 5-7 milligrams per pound of body weight

For a healthy girl around the same age, the proper dose is about 0.7 – 0.8 grams (again, spread throughout the day).

Phenibut for sleep

At low doses, Phenibut is a sleep aid. The above doses are intended for phenibut’s use as a nootropic or anxiolytic, and should be taken during waking hours for the purposes of productivity or socializing.

Using a substance of any kind as a sleep aid is a risky endeavor — using an manufactured chemical to induce a natural circadian rhythm seems counterintuitive.

Sleep deprivation can be psychological corrosive for people of all age. When word travels of a “magic bullet” cure, some people overreact and take absurdly high doses. As with all nootropics, testing and measuring incrementally is the quickest path to reaching a desired outcome.

Reports of using phenibut for sleep suggest a dosage of ~500 mg taken 2 hours before bed on an empty stomach.

Dosing too high to induce sleep will worsen the symptoms associated with phenibut hangover, making the next night’s sleep even more difficult.

Sporadic reports of phenibut and melatonin or ZMA (zinc and magnesium) suggest that phenibut works in concert with other over-the-counter sleep aids at low doses.

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