Complete Guide to Responsible Phenibut Use

how to safely use phenibut powderPhenibut is a synthetic chemical that mimics a natural substance in the brain, which relaxes and sedates the body.

Like other nootropics, it’s often used to lower anxiety and increase learning abilities.

Research has uncovered it lessens tension, alleviates fear, improves sleep, and enhances memory. It also appears to reverse certain effects of aging.

Many athletes use it to heighten their performance as well. If you suffer from insomnia, fatigue, depression, cognitive problems, or post-traumatic stress, this “smart drug” may be helpful.

Although it is not FDA approved as a medication, it’s used as a supplement that has a track record of being safe and effective. Before adding it to your diet, I hope to explain more about this substance and how to use it responsibly.

Possible Negative Phenibut Side Effects

Since the effects of phenibut vary among individuals, you may experience different results than someone close to you.

However, many users report feeling less anxious, enjoy increased alertness and cognitive processing abilities, and have enhanced motivation. When taking phenibut, you may also sleep better and wake more refreshed.

Unfortunately, in as little as five days, it’s possible to build a tolerance to phenibut. This means it should only be used during short periods of stress. Chronic issues need to be treated with other methods.

Although considered safe, you may experience lethal side effects when combining phenibut with certain epilepsy drugs, antidepressants, or MAO inhibitors. Another rare side effect includes limb pain that is described as deep aches from inside the bones.

Save Big on Nootropics

Since tolerance builds quickly, you may consider increasing your dosage.

However, this won’t heighten the nootropic’s effects and may cause a phenibut hangover sensation.

When taking phenibut for long periods of time, withdrawal may be difficult. You may feel extremely anxious or depressed.

Dealing with Withdrawal

To avoid the negative side effects of withdrawal and prevent an intolerable hangover, I’ve found it’s best to avoid taking phenibut in high doses.

Positive effects can be felt at 200 milligram levels. This is often enough to get you to open up in social situations without anxiety. Also, it’s not wise to mix phenibut with caffeine, opiates, or alcohol.

To successfully withdraw from phenibut, I recommend a slow and tapering method. Certain drugs may help you through this period. Taking beta-blockers, including baclofen, may be useful.

However, it is possible to become addicted to this drug. Anxiolytics help taper from phenibut as well.

Kava is an herb that is safe and non-addictive. Even though it doesn’t completely eliminate withdrawal symptoms, it makes it easier to live with the uncomfortable side effects.

The Correct Phenibut Dosage

To receive maximum benefits from taking phenibut, it is important to uncover the best dosage. I’ve found successful results taking between 250 and 1,000 milligrams a day.

Clinical studies show taking up to 3,000 milligrams are safe to consume within a 24-hour period. If you’re a new user, you should begin with the lowest dosage, proceed with caution, and observe the results before raising the amount you take each day.

You should not split the doses. Phenibut has a strong half life and remains active in the system much longer than other nootropics.

There are different ways to consume phenibut. It can be taken in capsule, powder, or crystal form. Powders taste more sour than capsules, but this can be masked by mixing them with juice.

You’ll not feel results instantaneously, so you must be patient. After a few hours, you will know it is working. The exact time will depend on your body’s individual metabolism. To use it as a sleep aid, you should take 500 milligrams approximately two hours before bed and on an empty stomach.

Where to Buy Phenibut

Phenibut is available at retail stores, health food outlets, and online sites. Liftmode is a vendor that provides top quality phenibut products. Some users claim powder brings faster results, and crystals have a slower onset.

However, crystal granules are slightly less expensive than ground powder. Purchasing bulk powder will save you money, but you’ll need a scale to measure the appropriate dose.

Phenibut Reviews

Numerous users have provided positive reviews of phenibut. It seems to be a great way to receive a temporary memory boost or to lower your anxiety. However, to prevent adverse effects, you must use it responsibly.

This means consuming it for short periods of time and staying away alcohol. As with any supplement, it’s wise to consult your doctor before adding it to your diet.


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