The 4 Best Nootropic Supplements for Memory Recall and Preventing Memory Loss
The memory is a powerhouse of information. It saves countless events, incidents, conversations, names, colors and more – right from our birth – but leaves us puzzled when we start looking for our keys. Funny, eh?
So, what could be the reason? Medical experts say that it is because of forgetfulness. There are several types of forgetfulness that are differentiated based on the mechanism of the brain and its cellular functioning.
Let’s take a look at the top 3 memory loss problems prevalent among youngsters and senior citizens.
Memory Loss Problems
Doorway memory loss
Have you entered a room, but forgot why you left your couch in the first place? If you said yes, then you are suffering from a short-term memory loss problem called the ‘doorway memory loss’.
Researchers say that doorways serve as boundaries, so when you enter or exit a room, the scene changes and your brain reacts to it by forgetting the previous scene.
But this is also beneficial in some cases because when you enter a place, the brain automatically helps you to recall and remember incidents and events that had previously took place in that area.
Some people are just too good at debating but fail to recall important facts and events to support their statements. That could be embarrassing. But they are not to be blamed – they are suffering from a typical memory loss problem called Transience.
Here, the brain loses its ability to retrieve stored information over time. Hence, they are forgotten. The best solution to overcome this problem is to recall important facts and events regularly. When you do, the processing speed and accuracy of your brain will improve by a long way.
However, one surprising benefit of Transience is that, it creates more unused space in the brain and makes way for the storage of new information.
Memory loss due to brain injuries
Probably, the only instance when a person could experience memory loss even before any form of information is stored is in cases of brain injuries. The brain has a specific structure that makes it the most powerful thing that it is – it’s natural ability to store, recall, and remember remains unrivalled even by the computers. But during brain injuries, some of the areas which comprise the storage cells are damaged, and this leads to amnesia.
Like the aforementioned ones, there are several types of memory loss problems where each one is differentiated based on a number of factors such as age, health, and hereditary. But, here are some easy and effective ways to overcome memory loss:
Ways to fight memory loss:
- Cardiovascular exercises – help increase oxygen supply to the brain; strengthens the hippocampus which is directly linked to learning and verbal memory.
- Diet – Taking brain foods such as Avocado, Nuts, herbs, Fish Oil, and Broccoli can provide your brain cells with the essential nutrients, which is hard to derive by artificial means.
- Yoga and meditation – lower your stress levels and thus improves concentration.
- Brain Supplements like nootropics – Help improve short-term and long-term memory by stimulating the activity of important neurotransmitters that are related to controlling the recalling, remembering, and logical thinking of a person. Also, they possess powerful neuroprotective properties, which means they have a natural ability to promote the growth of new brain cells. More on the nootropics below.
Experimenting with a number of different nootropics combinations to find the perfect blend can, let’s face it, be a pain in the a*s.
Today we’ll take some of the pain out of your search by highlighting three of the most effective smart drugs for memory improvement.
If you need to study for an exam, or need to work all night putting together and remembering a presentation at work, or just want a temporary boost to your recall, then check out the three nootropics we’ve got for you below.
All these supplements are nootropics, i.e. they cognitive enhancement capabilities without any major side effects and an extremely low level of toxicity in the body.
Best 4 Nootropics for Better Memory Recall
Alpha-GPC (L-Alpha Glycerylphosphorylcholine) is a chemical compound found naturally in many foods such as soy beans and certain plants and vegetables.
In some countries, especially in Europe, Alpha GPC is prescribed by doctors to patients suffering from Alzheimer’s. It’s also been used to treat dementia, stroke and “mini-stroke”.
Alpha GPC works by increasing supplies of acetylcholine in the brain. Acetylcholine is a neurostransmitter found in the nervous system; it helps activate muscles and also improves sensory functions and ability to sustain attention.
In fact some forms of learning and ‘brain plasticity’ are highly dependent on the presence of acetylcholine in the central nervous system.
A meta-analysis which looked at 13 scientific studies has found Alpha GPC to be effective at improving performance in attention and memory tests. The total number of patients tested across all 13 studies was well over 4,000 and the test periods ranged anywhere between 3 to 6 months.
All the studies done linked Alpha GPC supplementation to memory improvement. In one study performed over 20 patients vs a plcebo control group, the researchers found that Alpha GPC caused an average 16% improvement in memory test scores.
Idebenone is a synthetic version of an important natural enzyme called Coenzyme Q10 (aka CoQ10). CoQ10 is important for maintaining the mitochondria – the “power plants” of the cells. In fact it is so instrumental in powering cell activity that without a healthy supply of CoQ10 (or a good substitute) you would not be able to survive!
CoQ10 has a negative side to it though. It needs a constant supply of oxygen. Whenever oxygen levels within a specific part of the body fall dangerously low (for example during a stroke, heart attack or trauma), CoQ10 breaks down or ‘auto-oxidises’.
This in turn releases highly damaging free radicals into your body, these free radicals can destroy and damage cell and organ structure.
Idebenone, on the other hand, does not carry this negative effect. Idebenone has all the positive effects of CoQ10 but it does not break down into free radicals under low-oxygen conditions. It’s also been shown to help with anti-aging, cognition and memory, energy enhancement and organ protection.
A study conducted on laboratory rats has shown that Idebenone has a significant impact on reversing amnesia when administered orally.
Another study conducted by the Russian State Medical University found that “neuropsychological investigations demonstrated improvements in short-term and long-term memory and attention” and also that “significant improvements in patients’ conditions were seen in patients with mild and moderate dementia.”