The 4 Best Nootropic Supplements for Memory Recall and Preventing Memory Loss
The memory is a powerhouse of information. It saves countless events, incidents, conversations, names, colors and more – right from our birth – but leaves us puzzled when we start looking for our keys. Funny, eh?
So, what could be the reason? Medical experts say that it is because of forgetfulness. There are several types of forgetfulness that are differentiated based on the mechanism of the brain and its cellular functioning.
Let’s take a look at the top 3 memory loss problems prevalent among youngsters and senior citizens.
Memory Loss Problems
Doorway memory loss
Have you entered a room, but forgot why you left your couch in the first place? If you said yes, then you are suffering from a short-term memory loss problem called the ‘doorway memory loss’.
Researchers say that doorways serve as boundaries, so when you enter or exit a room, the scene changes and your brain reacts to it by forgetting the previous scene.
But this is also beneficial in some cases because when you enter a place, the brain automatically helps you to recall and remember incidents and events that had previously took place in that area.
Some people are just too good at debating but fail to recall important facts and events to support their statements. That could be embarrassing. But they are not to be blamed – they are suffering from a typical memory loss problem called Transience.
Here, the brain loses its ability to retrieve stored information over time. Hence, they are forgotten. The best solution to overcome this problem is to recall important facts and events regularly. When you do, the processing speed and accuracy of your brain will improve by a long way.
However, one surprising benefit of Transience is that, it creates more unused space in the brain and makes way for the storage of new information.
Memory loss due to brain injuries
Probably, the only instance when a person could experience memory loss even before any form of information is stored is in cases of brain injuries. The brain has a specific structure that makes it the most powerful thing that it is – it’s natural ability to store, recall, and remember remains unrivalled even by the computers. But during brain injuries, some of the areas which comprise the storage cells are damaged, and this leads to amnesia.
Like the aforementioned ones, there are several types of memory loss problems where each one is differentiated based on a number of factors such as age, health, and hereditary. But, here are some easy and effective ways to overcome memory loss:
Ways to fight memory loss:
- Cardiovascular exercises – help increase oxygen supply to the brain; strengthens the hippocampus which is directly linked to learning and verbal memory.
- Diet – Taking brain foods such as Avocado, Nuts, herbs, Fish Oil, and Broccoli can provide your brain cells with the essential nutrients, which is hard to derive by artificial means.
- Yoga and meditation – lower your stress levels and thus improves concentration.
- Brain Supplements like nootropics – Help improve short-term and long-term memory by stimulating the activity of important neurotransmitters that are related to controlling the recalling, remembering, and logical thinking of a person. Also, they possess powerful neuroprotective properties, which means they have a natural ability to prom