5 Mental Benefits of Matcha Green Tea To Brighten Your Day

Have you ever avoided a fad for a long time, telling yourself that you’ll try it later? Perhaps you eventually hop on the bandwagon, only to find out what you’ve been really missing the whole time.

I had a bucket list for this year and as the year winds down, there are still many things I haven’t checked off the list. Learning a new language, riding an elephant in Thailand, running a marathon… all relegated to 2016.

But, there is one I tried, and I’m glad I did: Matcha Green Tea. Lately, it has gained a huge amount of popularity, even though most people are not aware of the traditional preparation and rich culture accompanying the matcha tea.