What is Magnesium good for? Top 3 Best Ways to Use it
Like me, you may suffer from chronic migraines or irritable bowel syndrome and wonder what natural methods are available to you for coping with these inconvenient and uncomfortable factors of life. Are you pregnant and dealing with side-effects? Do you feel anxious, or have muscle spasms? You may have a magnesium deficiency, but what is magnesium good for?
What is Magnesium Good For?
Magnesium is one of those nutritional ingredients that you will find in everything from multi-vitamins to cereal; but what is magnesium used for in the human body?
Magnesium is a mineral that is vital for muscle contractions, nerve transmission, energy production, blood coagulation, metabolism, and the formation of bone and cells. It activates more than 300 enzyme reactions within the body.
It is the multi-faceted influence on the human body that makes magnesium one of the most important supplements that you can take for muscle spasms, anxiety, digestive issues, pregnancy side effects, and the list goes on.
What Is Magnesium Good for during Pregnancy?
Since magnesium works in tandem with calcium for muscle contraction, it is a fundamental component in the body’s ability to relax which minimizes and eliminates muscle spasms such as:
- Leg Cramps
- Intestinal Cramping
- Premature Uterine Spasms
In addition to relieving muscle cramping during pregnancy Magnesium also aids in the development of your growing baby’s healthy bones and teeth. Using magnesium during pregnancy for side effects such as headaches, constipation, and nausea is a natural way to manage side effects that are directly associated with being pregnant.
What Does Magnesium Do during Pregnancy for Constipation?
Since the intestinal tract and bowel are made up of muscle tissue, they also need magnesium to relax. Taking magnesium during pregnancy for constipation relaxes the bowel and intestinal tract so that movement will happen more naturally without excessive force.
Although I was unable to find the exact statistical numbers for this, it has been proven that there is a disproportionate amount of deaths that occur on the toilet. These deaths are directly related to bearing down while defecating. The statistic that my daughter was given while getting her EMT credentials is 50% of people over 65 will die on the toilet.
This number may seem high and unrelated to being pregnant, but it is related through the fact that bearing down while in a seated position does two things to the pregnant body.
- Increased Heart Attack Risks – As with anyone, bearing down when seated puts additional pressure on the Vena Cava veins that lead directly to the heart. When pregnant this affects both your blood circulation and the baby’s circulation which directly affects their oxygen intake.
- Premature Labor Trigger – Bearing down during later stages of pregnancy when constipation is most prevalent, can trigger early labor since the “pushing” maneuver used while defecating, is the same as when pushing during labor.
Magnesium Supplement Benefits
Besides being crucial to regulating blood pressure, heart rhythm, and strong bones, magnesium is vital to your body’s ability to function properly as a whole.
With that said, you may now be wondering if you are getting enough of this building block. Sadly, the answer would most likely be no.
Dietary Forms of Magnesium
Magnesium rich foods include:
- Dark Leafy Greens
- Dried Fruits
- Whole Grains
- Dark Chocolate
- Hard Water
You may be wondering how anyone could be magnesium deficient with so many natural food sources that contain magnesium?
The answer is simply, most people do not eat enough of these items on a daily basis to maintain the body’s required amounts of this vital mineral.
Supplements to Avoid Deficiency
Magnesium deficiency can be quite serious causing ailments as minor as constipation, to more serious issues such as kidney failure, heart attack, and stroke. One way to avoid becoming magnesium deficient and lower your risk of these serious life threatening diseases is to include a magnesium supplement into your dietary routine.
Supplements come in many forms that are targeted to treat a wide variety of ailments, which makes knowing which supplement to take challenging if you do not know what to look for. Here’s a brief overview of some of the kinds of Magnesium supplements available:
- Magnesium Citrate – This is the cheapest and most popular supplement on the market. It is absorbed easily by the body and works especially well for constipation. However, if you already have loose bowel issues, this could make it worse.
- Magnesium Taurate – For individuals with heart problems this is the best choice. It is easily absorbed and has been proven to protect the heart in heart attack instances as well as prevent arrhythmias.
- Magnesium Malate – For fatigue Magnesium Malate is the supplement of choice since it is bound to malic acid that is vital for energy production and ATP synthesis.
- Magnesium Glycinate – The safest and most effective supplement for counteracting magnesium deficiency is Magnesium Glycinate. Glycinate is one of the most easily absorbed forms of magnesium and is less likely to trigger diarrhea.
As with any medication or supplement, you should first check with your doctor to verify that there are not any other medications that you may be on which could negatively interact with one another. Be cautious about mixing the different types of magnesium so as not to accidentally introduce too much magnesium into your body at one time.
Magnesium is one of the body’s most essential building blocks that keeps you moving, as well as promotes proper organ and circulatory functions. It is a natural mineral source that can alleviate muscle cramping, pregnancy side effects, and increase your energy levels just to name a few of the ailments that magnesium is successfully used to treat.
For those who may have a magnesium deficiency, a magnesium supplement is the best option. However, it is imperative to monitor the type of magnesium that you are taking as well as the number of supplements to maintain a healthy level of the mineral within your body at all times.