How To Quit Caffeine Without Painful Withdrawals

Caffeine is a bitter elixir known to the world over for enhancing focus, attention, and improving mood. Those who are sensitive to caffeine even experience euphoria when consuming their first cup and it is no wonder coffee is the second most popular drink in the world after water.

Beyond the good feelings, caffeine can help burn fat, reduce appetite, and increase blood flow throughout the body.

But sometimes, just like any other tool, caffeine can be abused. The side effects of caffeine consumption (especially consistently) include anxiety, blood pressure, and heart rate to name a few. Beyond that, there is general fatigue, which can be exacerbated by hormone