Does Phenibut Boost Your Immune System?
We live in an age of abundance — there are enough resources on the planet for every man, woman, and child to eat well and live healthy.
And yet, despite our plentiful lives and the wonders modern medicine, people living in the United States are sicker than ever.
Why is our health getting worse as technology progresses?
What’s happening is that our lifestyle choices immune systems are weaker now due to a number of plaguing factors.
Why is this? Well, reacting to fear and stress is essential for the survival of humans and all other animals. Our innate behavioral stress response is called the “flight or flight“ response.
While acute stress disorders were restricted to just survival in the past, it is not the same case today. A host of factors such as stressful work, unhealthy food, relationships and society contribute greatly to thwart the body’s immune system.
Increased stress levels also enhance the production of cortisol, a hormone that is associated with weakening the immune system.
Various studies show that chronic stress affects the immune system and its ability to combat infections, making one more vulnerable to common infections such as cold, cough and flu.
Fighting Stress – the Wrong Way
Stress is a part of everyday life. When in the things are going bad in life and stress begins to pile up, the only thing on your mind is escaping the pain. Stress gives you headaches, backaches, shortens your temper, and reduces sleep. How do most people get rid of it?
here are good ways to deal with stress, and then there are bad ways — it’s the way you deal with and manage stress in your life that determines how it will impact your health, mental stability and quality of life.
If you tend to deal with stress in less-than-healthy ways, you are compounding the negative impacts of stress on your health by exacerbating the stress levels and creating new problems in your life and health.
The following are some common unhealthy ways of coping with stress, along with some of the negative effects of each:
1. Too Much Caffeine!
A cup or two of coffee is common in the corporate world, as evidenced by the popularity of Starbucks and other coffee houses. And while the occasional coffee cup of joe won’t kill you, it’s important to remember that caffeine is, in fact, a drug, and it’s possible to have a full-blown caffeine addiction.
More likely and common, however, is caffeine dependence, where people use caffeine to jump-start their energy in the morning, use it throughout the day to stave off a ‘caffeine crash‘, and then find their sleep disturbed by caffeine, causing them to wake up tired and stressed, needing another caffeine jolt to get going again the next day.
Further, simply ingesting caffeine at any dose can trigger cortisol release into your bloodstream. Cortisol is the stress chemical, and too much of it leads to anxiety, mental fog, and depression.
If you absolutely have to have that cappuccino or latte in the morning, try timing it after a short nap. This is referred to as a “coffee nap“, and just means taking a short power nap before waking up and having that cup of joe.
Many people deal with stress by smoking. Nicotine is a depressant and it is commonly used by smokers to ease stress and anxiety. Unfortunately, the depressant qualities of nicotine found in cigarettes make and the other ingredients in cigarettes can lead to serious health problems like lung cancer.
For smokers, a cigarette can feel like a good stress reliever. In fact, during times of stress, having a smoke feels almost necessary, and quitting the habit can seem virtually impossible. (Due in part to physical addiction and in part to habit and other social and lifestyle factors, it’s been said that quitting smoking is as difficult as quitting heroin!)
Unfortunately, we all know that cigarettes can be costly—financially speaking and especially health-wise—and because smoking creates much more stress than it alleviates, it’s more than worth it to kick the habit.
3. Drinking alcohol
Drinking is another bad way to deal with stress. Like nicotine, alcohol is another depressant. It eases the anxiety that normally accompanies stress. Alcohol can become an addiction and it has negative impacts on both your psychological and physical health.
Many people find that a glass of wine can be a good way to unwind at the end of a stressful day, and most physicians and researchers agree, citing studies that show that red wine has benefits for heart health.
However, drinking can be a slippery slope, as excessive drinking can cause problems in virtually every area of a person’s life, causing much more stress in the long run.
If you struggle to control your drunk count, try to steer clear of drinking alcohol as a way to relieve stress.
Becoming a couch potato will never solve problems, unless your particular problem stems from being too fit, healthy, or social.
Eating too much, for some, is akin to taking a drug. Radical changes in blood sugar levels can affect your moods, dulling the emotional symptoms of stress. Lying on the couch creates a sort of odd euphoria, which may have something to do with comparing your own life to those of the people on daytime talk shows.
Most of us let our friends Ben & Jerry help us reduce stress with ice cream on occasion (or at least most of the people who took this poll on emotional eating said they did), but if eating the wrong things becomes a main coping mechanism for stress, it can lead to compromised health, excessive weight, and additional stress stemming from these effects.
5. Compulsive Spending
People have many ways of relieving stress or of filling a void inside themselves. While buying yourself a nice gift once in a while can be a nice pick-me-up, compulsively buying things to relieve stress or feel good about yourself causes more financial stress in the long run.
Further, spending money you don’t have on things you don’t need causes feelings of shame, a cluttered home, and add to the stress you were trying to alleviate.