8 Unique Benefits of Taking Magnesium Taurate

Magnesium is one of the most important minerals in the human body and, yet, the overwhelming majority of people are magnesium deficient.

In fact, the average American diet consists of less than two thirds of the magnesium required by our bodies.

This is unfortunate for a number of reasons, not least of which is the role magnesium plays in terms of muscle and nerve function, protein synthesis and other vital areas of biochemical regulation.

Not only is magnesium a cofactor in 300-plus enzyme systems but it is also a full body protector.

The following are just a few of the many areas in which magnesium is beneficial to the integrity of human health.

But which form of magnesium should you take? There are countless magnesium supplements on the market today, containing any one of the following types of magnesium: Magnesium Chloride, Citrate, Lactate, Orotate, Oxide, Sulfate, Taurate, Threonate, and more.

If you’re trying to cover all your bases, I suggest taking a magnesium complex such as MagTech, which contains the most-common, beneficial forms.

In this article, we’ll take a look at some of the health benefits unique to the taurate form of magnesium.

As we will see, magnesium taurate can help and/or heal body and mind as well as hinder that which attempts to compromise our health and well-being.

1. Wave Bye-Bye to Bad Headaches

Magnesium taurate has been shown to prevent and/or drastically reduce the pain associated with migraines.

Most people who suffer from chronic migraine headaches have lower levels of magnesium than others.

It is believed that increasing magnesium and taurine levels may occlude the neurological changes caused by migraines.

Experts say that an increase in extracellular magnesium should be able to undermine neuronal hyperexcitation and nullify vasospasm, stabilizing platelets in the process.

2. Keep Your Heart Tickin’

Magnesium taurate acts as a cardiovascular protectant, preventing cardiac issues and irregular heartbeat. The conversion of taurate into taurine, an amino acid, aids in the heart’s pumping of blood throughout the body.

Taurine helps to make blood flow more freely to the heart and shields the heart against damage. It is also believed to be a preventative medicine to ward off potential heart disease. For this reason and more, Dr. Mark Sircus, MD has called it “the ultimate heart medicine.”

3. Blood Pressure Stabilization

Hypertension or HBP (High Blood Pressure) is a very prevalent problem, one that all too many of us face. One out of three people are affected by it and the numbers are growing.

Fortunately, magnesium can make a difference in this area. So before you run to your doctor and get a prescription for the latest blood pressure med that Big Pharma is pushing, consider this.

One study found that magnesium was able to substantially decrease diastolic and systolic blood pressure among a group of participants afflicted with high BP after a 12-week trial of magnesium supplementation. And this, of course, came without the life-threatening side effects of prescription medications.

4. Keep Yourself Regular

Magnesium is a terrific supplement for promoting overall bowel function as well as preventing or relieving constipation. As a bowel motility tool, magnesium acts as an all natural laxative that can help flush you out.

Many people suggest that magnesium citrate is the best form of magnesium for this purpose, but it is worth noting that for people who suffer from bowel sensitivity, magnesium taurate is considered to be less stimulating and, therefore, less irritating. It is also more easily absorbed.

5. Stop Your Bones from Going Brittle

We all grew up with parents and relatives telling us to drink our milk so we’ll grow to be big and strong. Even doctors have long espoused milk as a source of calcium for keeping our bones strong, but as it turns out, many are now saying that magnesium is the way to go.

In a clinical study using 32 post menopausal test subjects, 75% of them saw an improvement in bone mineral density over the course of supplementation.

Magnesium also activates the enzyme that is necessary to form new bone and suppresses parathyroid, a hormone that is responsible for bone degradation.

6. Get Rid of Fibromyalgia Fatigue

Magnesium is a key component to natural energy production and, as any Fibromyalgia sufferer can tell you, those with the disease have little to no energy. One of the major reasons for the fatigue associated with Fibromyalgia is the magnesium deficiency caused by the disease.

Several studies have found that maintenance of therapeutic serum magnesium levels dramatically reduced Fibromyalgia symptoms such as depression, fatigue, tenderness and muscle pain.

This should come as no surprise as magnesium deficiency has been linked to everything from muscle cramps and weakness to depression, anxiety, ADD (Attention Deficit Disorder) and osteoporosis.

7. Breathe Freely

It is estimated that at least 26 million Americans have asthma. Most people who have asthma are regularly prescribed inhalers like Symbicort or Preventil, bronchodilators which come with a cornucopia of negative side effects.

What most people don’t know is that these dangerous aerosol steroids can pose life-threatening risks like chest pain, irregular heart beat, tremors and even asthma-related death. As a matter of fact, asthma inhalers are believed to be the cause behind no less than 80 percent of asthma deaths.

This is where magnesium comes in to cure your cough without causing you to kick the bucket. According to Clinical Advisor, a daily oral magnesium regimen can reduce the need for asthma inhalers and rid the user of asthma flare ups.

It achieves this by relaxing smooth muscle cells and exerting an anti-inflammatory effect by way of mast cell suppression. However, be advised that medical experts do not recommend magnesium as a primary asthma treatment, but it can be of much utility when taken in conjunction with other medications.

8. Calm Down The Natural Way

For those who suffer from panic attacks and phobias, magnesium taurate is your all natural chill pill. Users with long histories of panic attacks and anxiety have taken it to ween themselves off prescription anti-anxiety meds to great success.

A user on the Cure Zone forums concurred, writing, “This is a very helpful supplement…Magnesium helped me and my friend. I was in a constant state of anxiety. You can feel it melt it away.”


So there you have it! Magnesium is an integral part of our daily diet and one that should be held in high regard for its many impressive benefits.

If you are looking for a supplement that will protect both your body and mind, look no further.

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Click Here to Leave a Comment Below 5 comments
John - September 1, 2017

I suffer from migraine headaches but every time I try any magnesium supplement it will cause migraines how do I overcome this

    John - June 3, 2021

    Life long sufferer of migranes. Im 62 I found a coca cola room temp stops them. Caffeine and sugar to push it in fast. Chewing tobacco stops them incredibly fast. All the meds that Ive tried did nothing.

Patricia Echeverri Garcia - August 17, 2018

Hello! I’d like to see a response to your question, too! Is Dan, the owner of this blog or website going to answer? I would like to ask this person with the migraines if he has tried the specific Mg Taurate that has been discussed in this article I just read on how good it can be(and why!)to help with bad headaches and migraines. Have you tried taking the Mg with or after a meal to help slow down its absorption, so as not to affect your body so quickly in however it may be causing a flare up of a migraine or start with a low dose and work up a little every 2-3 days.
Does Dan have better explanation of his whole Nootropics business? Or a phone number? I got confused pretty quickly and stopped opening up any emails from this site. Thanks!

Paul - November 20, 2019

Looking for kilo price of a good source of Magnesium Taurine. Thanks, Paul

Merrick - January 31, 2021

I have taken Magnesium Taurate for years for my heart PVC. Lately I have noticed the Taurate is causing pain possibly in my bones or ligaments. Basically feels like an old man aches especially after exercise.


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