8 Best Fish Oil Supplements for Children with ADHD
Almost every household has a medicine cabinet and each of them contains various health and medical essentials.
Aside from the usual vitamin C and D, fish oil supplements are also a very common sight mostly in households with elderly and, more recently, in those with children.
In this article:
- Main Benefits of Fish Oil
- Where Does Fish Oil Come From?
- Fish Oil and ADHD
- Top Fish Oil Supplements For Children with ADD / ADHD
- Closing thoughts
Main Benefits of Fish Oil
Younger adults have started investing in these supplements because of its many benefits to the body.
Though evidence is mixed as to whether fish oil is truly the wonder drug that many people claim, there’s no doubt that some people are getting real benefits from it.
There are thousands of supplements available on the market today, and fish oil is one of few that appears to have real benefits.
Where Does Fish Oil Come From?
Fish oil comes from the tissues of fish.
It has Omega-3 fatty acids which contain eicosapentaenoic acid or EPA and docosahexaenoic or DHA.
Both EPA and DHA are rising to fame in both the medical and scientific communities.
Our body needs omega-3 fatty acids in order to lower our blood pressure and maintain healthy cholesterol levels.
Omega-3 is more popularly acclaimed for its positive impact to the heart and bones.
It has also shown effective in helping with problems related to the eyes such as cataracts or dry eyes.
The importance of omega-3 to our body is undeniable. However, our body cannot produce it naturally, thereby requiring us to consume its natural sources (e.g. seafood) regularly.
While some conclude that consuming seafood can give the body the appropriate amount of omega-3 it needs, it is important to note that many fish varieties contain mercury.
To avoid intake of high mercury levels, fish oil supplements are recommended. Doing this is sure to provide the body with the much needed levels of omega-3.