7 Best Muscle Growth Supplements in 2019 (What Did You Expect?)
Ever found yourself going through prolonged stages where you’re in the gym almost literally every single day, are constantly pumping iron, training like a beast, calculating your macros down to the last gram, yet your body simply is not growing?
You may find yourself constantly struggling to gain any form of muscle at all, or perhaps even worse still, you’re actually losing muscle or gaining fat as a result.
We all go through stages like this and hit natural plateaus, but the main thing to remember is that there is always something we can be doing differently.
The bodybuilding and sports supplement industry, for instance, is currently thriving better than ever before and is literally turning over billions upon billions in profit each and every single financial year.
Supplements are popular, and the reason why supplements are popular is because they have been proven to work countless times by countless credible and highly reputable sources.
If your training and diet are both on point, but you’re struggling in the gym, or perhaps you’re simply looking to take your body to the next level, then you may wish to invest in a supplement stack to help you reach your goals.
Here we’ll be taking a look at 7 of the best muscle growth supplements you could ever hope for.
1. Whey Protein
Not surprisingly, any article covering muscle growth supplements simply would not be complete without whey protein, so we thought we’d squeeze it in first and get it out of the way.
Whey protein is the most popular bodybuilding supplement in the entire world, and it is essential for anybody looking to really pack on the muscle mass.
Protein is vital for muscle growth and repair as it plays a vital role in protein synthesis and cellular health in general. It is naturally derived from milk, and is available in many forms, including concentrate and isolate.
Concentrate is slightly cheaper as it is around 80 – 85% pure protein per serving, whereas isolate is around 90 – 95% pure. Either one will do just fine, providing you use it correctly.
Drink 2 – 3 shakes per day, make sure you consume one immediately after your workout, with water, and that’s pretty much it.
2. Casein Protein
If you’re wondering why we’ve included two protein sources in the same article, just remember that not all proteins are created equally and as a result, each one behaves in a very unique and different way to the last.
Whey protein is a fast absorbing protein, which is why we drink it immediately after we work out.
Casein protein, however, is a slow-release slow absorbing protein, which is ideal when consumed before bed. When we sleep, it releases a steady stream of nutrients into our bodies, which help keep us in an anabolic, muscle building state.
BCAAs, or Branch Chain Amino Acids, are comprised of three amino acids, which are: Leucine, Valine, and Isoleucine, and each one provides some very beneficial effects in our bodies.
Generally speaking, BCAAs are ideal as they can be consumed pre, intra, and post-workout and have been proven to help promote increases in energy, in fat metabolism, and in post-workout recovery rates. They also help regulate blood sugar levels and can control insulin levels as well.
4. Pre-Workout Supplements
For people struggling to get out of bed in a morning and head to the gym, pre-workout supplements are ideal as they help provide increases in energy levels, in stamina, in mental alertness, and much more besides.
They contain stimulants such as caffeine, as well as amino acids like taurine, and many are also enriched with Nitric Oxide, which is a vasodilator and so widens the blood vessels and allows more oxygenated, nutrient rich blood to pass through them and supply energy to the cells in our muscles.
If you’re struggling for energy and motivation, a pre-workout supplement could be considered one of the most beneficial muscle growth supplements ever.
Sometimes with training, simplicity is the key and this is evident in the fact that multivitamins are considered an essential part of any muscle growth supplement stack.
The body needs vitamins for so many different reasons it would be near impossible to list them all, but take it from us, it needs them, and yet unfortunately many of us simply don’t get enough. By adding a basic multivitamin to your stack, you’re able to give your body more of what it needs.
6. Omega Supplements
Not all fats are dangerous and bad for us, in fact, many fats are very healthy, especially essential fatty acids such as omega 3, 6, and 9.
These fatty acids lubricate the joints, they boost brain health and brain power, they help reduce the risk of cancer and heart disease, they help prevent arthritis and osteoporosis, they boost metabolism, and much more besides.
Dextrose is a very cheap, and very basic supplement at its core, in fact, it is basically a form of sugar. Why do we need dextrose if it’s a sugar?
Because when we use it correctly, it can help us to build muscle. By adding a scoop of dextrose powder to their post-workout shakes, people are then able to create a spike in their insulin levels, which will shuttle more nutrients into their muscles, which will be running on empty after the workout.
The more nutrients they absorb, the more efficient the rate of muscle growth will be.
This is a guest post by Reda El, fitness fanatic and entrepreneur, and also BJJ blue Belt. Rada writes about his experience on his website, shredded physique.