Prebiotics vs. Probiotics

Prebiotics and probiotics sound similar right? But these two play very distinct roles for your body. In a nutshell, probiotics refer to the beneficial bacteria while prebiotics are the non-digestible foods that help promote the growth of these beneficial bacteria in our stomach.

Both probiotics and prebiotics are given much hype now as various nutritional researches have revealed how our body can benefit from the good bacteria in our gut.

The gut bacteria, referred to as the gut microbiota or gut flora collectively, perform a number of important functions that support our overall health and wellness. From improving digestion, reducing bowel inflammation, strengthening the immune system and even enhancing cognitive health, the benefits of having abundant good gut bacteria is far-reaching. It is not surprising then that probiotics sup