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# The 11 Best Natural Xanax Alternatives in 2019

Anxiety has become a prevalent problem in the U.S. in recent years with over 40 million people afflicted.

### 2. Arctic Root

As you may have gathered from its name, Arctic root (Rhodiola Rosea) is generally grown in cold regions of the world. It has been used in Chinese medicine for ages to relieve fatigue and boost physical stamina.

Arctic root is a valuable remedy for anxiety because it naturally increases activity of dopamine, serotonin and norepinephrine, the “feel good” chemicals in our brains.

It has been implemented in the treatment of seasonal affective disorder as well as fibromyalgia.

Arctic root has also been used to treat depression. According to Dr. Andrew Weil, MD, it can not only make you feel better mentally but it can also improve your attention span and reverse memory loss.

You can buy Rhodiola Rosea Extract here.

### 3. Ashwagandha

One of the most well-renowned Ayurvedic herbs used for healing, Ashwagandha naturally reduces anxiety and depression.

The best part is, Ashwagandha doesn’t cause the kind of drowsiness that is associated with drugs like Xanax and Klonopin.

Ashwagandha simply works, and is one of the supplements I regularly take to manage social anxiety.

You can get Ashwagandha 10:1 Extract from here.

### 4. Magnesium

Magnesium is a potent essential mineral is very important to an essential diet. Unfortunately, the average American diet supplies less than two-thirds of the magnesium our bodies require.

As a result, we can be more prone to developing anxiety and panic attacks. According to Dr. Axe, anxiety is exacerbated as magnesium deficiency worsens.

Magnesium citrate is said to be the best form of magnesium to this end as it is the most absorbed form of magnesium with higher bioavailability than other magnesium sources.

You can get Magnesium Citrate from your local drug store, or online (here is a good option from Amazon).

### 5. Gotu Kola

No, it is not the go-to generic drink alternative to Coke or Pepsi. This relaxing herb is often found in traditional Asian cuisine. It has been used as a meditation aid because of its ability to restore balance to the hemispheres of your brain.

A 5,000-year old Ancient medicine, Gotu Kola is also a viable treatment for mental fatigue, memory loss, and insomnia. But one its most praised benefits is its ability to vanquish depression and anxiety.

Researchers at the Royal Ottawa Hospital in Ontario have found that Gotu Kola can cause a substantial response of calm when administered to test subjects.

You can get high-quality vegetarian caps from Amazon here.

### 6. Kava

Kava is one of the top natural anxiety remedies on the market. It has been shown to be every bit as effective as prescription meds like Opipramol and Buspirone.

By increasing GABA levels, Kava alleviates the symptoms of panic attacks and calms the nerves of those affected with generalized anxiety disorder.

If you’d like to give Kava a try, you can get it online on Amazon.

### 7. L-Theanine

L-Theanine is an amino acid analog that has a strong reputation as a sleep aid and mood stabilizer.

Due to its access to the CNS (Central Nervous System), L-Theanine is able to affect your mental state. It is also believed to affect the speed at which we think, making it a venerable cognitive enhancer.

L-Theanine also stimulates our brain’s alpha waves which means that users will get a better night’s sleep. What’s more, it increases dopamine levels, leading to less stress and anxiety.

This one from Amazon is the best value for money.

### 8. Phenibut

Phenibut is an unscheduled, unregulated drug that has been embraced by the nootropic community in part because of its potential to relieve anxiety.

While no concrete studies have been conducted to determine its efficacy in this area, user experiences speak for themselves.

Phenibut, also known as beta-phenyl-gamma-aminobutyric acid, is a natural derivative of GABA that swiftly crosses the blood-brain barrier, improving neurological functions.

A user on Bluelight’s forums had this to say about their Phenibut experience:

“I walked into social situations with not a hint of anxiety. In fact, I loved socializing. I loved talking to people, and I became quite a ‘figure’ in my group.”

Users who decide to try taking Phenibut, however, should stick to recommended doses as misuse can be dangerous.

Serious side effects from misuse can include unconsciousness, memory loss, and withdrawal symptoms.

### 9. Noopept

Noopept is a synthetic peptide that is extremely potent. It is a neuroprotective agent that possesses significant anxiolytic properties. Many have used it for this purpose.

However, users should be aware that, much like Phenibut, misuse of Noopept can result in the opposite effect. It is believed that some may have a sensitivity to such substances, a sensitivity that results in relaxation-induced anxiety.

Some users have reported “brain fog” and “dysphoria and anxiety” from Noopept use. One person on Reddit experienced these symptoms after taking doses of 10 to 20 mg.

### 10. Aniracetam

Drugs in the racetam family are typically stimulant-like substances that increase energy and act similar to caffeine but, generally, without the jitters associated with the same.

In the case of Aniracetam, it allosterically binds to the AMPA receptors of our brains, a subtype of glutamate receptor.

By increasing BDNF levels, Aniracetam acts as a neuroprotective agent, enhancing cognition and improving mood. Unfortunately, as with Phenibut and Noopept, Aniracetam can also compound anxiety symptoms in some users.

Its alteration of cholinergic and dopaminergic transmission is believed to be responsible for the anxiety it causes in some.

Users are advised to take a test to determine the severity of their anxiety to determine whether Aniracetam is a viable option for them.

The Calm Clinic offers a free 7-minute test that will help you to figure out just how anxious you are. Persons with normal levels of anxiety are less likely to experience anxiety when taking Aniracetam.

Here is where you can buy it online.

### 11. Picamilon

One of the most exciting nootropics on the market, Picamilon has been in use for many decades. First developed for use by Russian cosmonauts, it has been found to be a powerful cognitive enhancer.

According to Dr. Sam Robbins, a specialist in the areas of health, fitness, and longevity, Picamilon modifies GABA levels, helping to reduce anxiety levels and ward off symptoms of ADHD (Attention Deficit Disorder) and depression.

As Robbins writes, “The feeling itself of using Picamilon is that of having a good or positive ‘buzz,’ but it is not one that hooks those that use the product.

Instead, it is a feeling of relief that also provides energy as well which, unlike so many other anxiety treatments.”

You can still find Picamilon online but I can’t recommend anyone. Here is one example – but I never used this store so I can’t vouch.

## Other Viable Alternatives

The buck doesn’t stop here, there are so many natural compounds out there that can help to stave off the symptoms of anxiety, stress, and depression.

Valerian root, Bacopa Monnieri, Ginseng, Ginkgo Biloba, lavender oil and oregano oil are but a few others that you can use to achieve anxiety relief.

## Conclusion

The good news for most is that the overwhelming number of these natural alternatives are available over the counter in your neighborhood drugstore or online by visiting nootropic vendors’ websites.

###### Some of the best nootropics for anxiety

Joe - October 2, 2018

I’ve tried Inositol and yes it can help with calming, but this statement I think needs rewriting…

“Studies have shown that it works just as well as selective serotonin re-uptake inhibitors.”

That study was on panic attacks. The statement above makes it look like Inositol will improve mood. For me a little helps keep me calm, but even doses around 2g/day feel bad. Almost like anhedonia or something.

I’ve started treating my life long depression/anxiety with some new supplements, and hoped Inositol would be a good, safe addition instead of phenibut. No such luck, at least not for the same effects. But I just found a note about phenibut also impacting Dopamine mildly, not just GABA like I’d thought.

I’d be curious to hear comparisons between phenibut and Picamilon.

Oh, and I’d suggest adding “Rhodiola Rosea” to the title of the second item. I thought I hadn’t heard of it before, but just haven’t heard that Arctic whatever name.

Might be good to add the expected effect too, so people aren’t required to dig through the paragraphs of everything to find what they might want to try. Some seem to be calming while others seem to be anti-depressants or adaptogens (more stimulating for me). Though magnesium might be hard there (it’s needed for stimulating neurotransmitter creation, but often has calming effects).

And I’ll say your list has many effective things, at least in my experience. I’ll have to give the few I haven’t tried a(nother) look.