6 Benefits of Collagen Peptides That Will Make You a Believer
If you’re a health buff, you’ve probably already heard about collagen. After all, it’s extremely popular in beauty products and is slowly gaining ground in the fitness industry. What you probably haven’t heard about is that it can do so much more.
Collagen is already found in our body. This kind is called endogenous collagen. Collagen is the body’s primary structural protein which means that it can be found in the skin as well in as other connective tissues like joints, bones, and muscles. It can even be found in the digestive system and the blood vessels. It’s basically everywhere.
It keeps your skin looking young because it’s responsible for creating the fibrous networks, which in turn helps in the regeneration of new skin cells to replace old ones.
So Why Do You Need Collagen Supplements?
So, if collagen is naturally abundant throughout our body, why is there a need to take more of it in the form of supplements? It’s because the body’s collagen production decreases with age, and this can start as early as when you hit mid-20’s.
Menopause also dramatically reduces collagen production for older women. Other factors include too much exposure to ultraviolet light, intake of too many processed foods, hormonal changes, and nutritional deficiencies. There are also certain habits that can damage your skin such as smoking.
Collagen supplements, also called exogenous (synthetic) collagen, are therefore taken in to make up for the decrease in the body’s collagen production. They’re typically used by athletes and bodybuilders because they help improve strength training performance and therefore, results.
The Amazing Benefits of Collagen Supplements
Here’s how supplementing with collagen can help you:
Stimulates muscle growth
Ingesting collagen supplements before a workout can enhance your performance because of the energy boost and improve the results you get from working out.
The formation of muscle tissues is aided by glycine, converting the glucose in the blood into useable energy fed to muscle cells. Furthermore, it prevents weight gain and instead helps in building lean muscle mass. Because glucose is used up as energy, this also helps prevent more fat from being stored in your body.Glycine is also one of three amino acids that produce creatine. The formation of creatine stimulates new muscle growth.
Hydroxyphenylglycine, which is found in collagen, has been shown to help make the muscles grow bigger and stronger especially when combined with proper resistance training. Results have also been demonstrated by testing the effects of collagen in people over their seventies. If older people can reap such benefits, you can only imagine how good it would be for healthier, younger people.
Relieves joint pain primarily caused by physical activity or degenerative joint diseases
There are strong indications that collagen supplementation has a positive effect on the skin and the joints. A study shows that daily supplementation can lead to improved knee joint extension and can boost the amount of time you can train without experiencing pain. More studies confirm these effects.
Degenerative joint diseases such as arthritis, which affect the cartilage and cause pain, are addressed by using collagen.However, further studies have to be conducted to truly establish collagen’s effectiveness.
Boosts brain health
Now, we’re on to the little-known benefits of collagen. The non-essential amino acid glycine, which makes up for about one-third of collagen, is key to brain health.
Glycine is involved in sending signals through the hippocampus, the part of the brain which is believed to be the center of memory, cognition, as well as the autonomic nervous system (which controls bodily functions that we do not consciously direct such as blinking, breathing, and digestive processes).
Studies indicate that glycine helps boost cognition, as shown in its properties that help manage conditions where there is impaired cognition, such as schizophrenia and during sleep.
There is also another type of collagen at work in keeping the brain healthy — Type VI collagen. This protects the brain cells against certain proteins that can impair cognition. Neurons attacked by diseases such as Alzheimer’s are the very source of collagen VI in the brain, so taking in supplements increases the amyloid-beta, which increas