12 Health Benefits of Low-Carb Ketogenic Diets [Infographic]
Trying to adopt a ketogenic diet involves a significant change in your life. It means giving up some foods, taking some new supplements, and generally learning a handful of new recipes.
When you are thinking about starting a low carb or ketogenic diet, it is easy to get hung up on the obstacles and inconveniences.
You think, “How many new recipes will I have to learn?” “What about all my favorite foods that I will be forced to give up?” “What will I order when I eat out at restaurants?” “Can all of this really be worth the effort?”
It is true. Switching to a low-carb diet is no walk in the park for the first few weeks. You will have to learn an entirely new way of thinking about food and preparing meals. You will have to research new recipes and change your habits in the kitchen and at restaurants.
But there are so many reasons to take the leap! Weight loss is only one of them.
There are also benefits for many other aspects of your health.
For one thing, you will improve your cardiovascular markers, preventing heart disease, metabolic syndrome, and related maladies. For another, you will protect your brain health.
You also will be able to treat and prevent diabetes and more.
To get a full appreciation of the outstanding health benefits of low-carb and ketogenic diets, check out the infographic below from Authority Diet. It outlines 12 special health benefits of low-carb ketogenic diets, with comprehensive references to science journal studies.
You’ll see that that the health benefits ranges from regulating insulin to mood enhancement.